down to earth

  • Home
  • About Us
  • Down To Earth Book
  • Privacy Policy
I have another recipe for you today - stuffed cabbage rolls. These rolls can be stuffed with any ingredient that takes your fancy. I used pork belly, quinoa and vegetables, it could just as easily have been beef mince (ground beef), brown rice and vegetables or a vegetarian version with rice and vegetables. You could use kale or silverbeet (chard) leaves instead of cabbage. Use what you have on hand and what you know your family will enjoy. This is one of those recipes that can be adapted easily and may just become a family favouite. If you get the stuffing right, you'll be making this meal for many years to come.

I used quinoa in these cabbage rolls, though I usually make it with brown rice. I have to tell you the quinoa was not as tasty as the rice, it was okay, but I won't use it again in this dish. The nutty taste of brown rice goes extremely well with the hearty flavours of the cabbage and vegetables. Also, I generally use minced pork that I buy at the butcher, however, I had some pork belly in the freezer that was pretty tough and I didn't want to roast it. I trimmed off the fat, put it through the food processor and got some nice lean mince. But as I say, use whatever your family likes or what you have on hand.

This is what I used:

  • About ¾ of a whole cabbage
  • Half kilo pork mince  (one pound ground pork)
  • 1 large onion, chopped
  • 1 stick celery, chopped
  • 1 red capsicum (pepper), chopped
  • salt and pepper
  • tablespoon paprika
  • 1½ cups cooked quinoa or brown rice
  • handful of parsley, chopped
METHOD
Take the core out of the cabbage and carefully remove the leaves without breaking them. You'll need about 12 full leaves. Fill up a frying pan with hot water, bring to the boil, place the cabbage leaves in the boiling water and leave for a few minutes. You want them to be wilted but still green. Remove the cabbage, place on a plate to drain and put to one side.




Brown the pork mince in a frying pan with a small amount of olive oil. Make sure it takes on a lot of brown colour without burning, this is what adds flavour to the dish.


Add the vegetables and spices then add the quinoa to the meat and vegetables, mix and stir well.  Keep the pan on the stove, you'll use it again to cook the stuffed rolls.

Now it's time to fill the cabbage leaves. Take one of the cooled wilted leaves and place two heaped tablespoons of the stuffing on the leaf. Turn the sides in first, then roll it up fairly tightly. They won't need to be secured with toothpicks or string, they will stay firmly rolled as long as you're gentle with them.




When all the leaves are rolled, make a light gravy in the same frying pan the meat and vegetables were cooked in. To do this add 2 tablespoons plain flour, salt and pepper and brown this in the frying pan. If you need to add a little bit more olive oil, do it. The flour should not be dry, it should be like a thin paste.  When this is brown, add two cups of cold water and stir well. Bring to the boil, making sure you scrape all the brown bits off the pan - these add a lot of flavour.


Place all the rolls in this gravy, put the lid on the pan and simmer in the oven or on the stove top for 15 minutes.

Serve with steamed potatoes, carrots and pumpkin and the gravy.

There will probably be stuffing left over. If so, it's delicious the next day for lunch wrapped in a crisp lettuce leaf.

I hope you and your family enjoy this recipe; it's a good one for cold nights. The trick to this, and most recipes, is to modify it to suit your taste, what you have growing in the backyard and what you have in the fridge.



I read a disturbing report the other day about how hazardous chemicals are being emitted when clothing and household linens are dried in dryers. This is from the University of Washington, it's important and I want you to read it by clicking on the link above.

I love the smell of pure soap and freshly laundered sheets and towels that have been washed in homemade laundry liquid and dried in the sun.

This is from MSN Today: "Fragrance may be the most common type of chemical in your house. Used in laundry detergents, fabric softeners, dryer sheets, cleaning supplies and disinfectants, air fresheners, deodorizers, shampoos, hair sprays, gels, lotions, sunscreens, soaps, perfumes, powders, and scented candles, fragrances are a class of chemicals that may take you extra time and effort to avoid. But it’s worth it. The term “fragrance” or “parfum” on personal care product labels can be a cover for hundreds of harmful chemicals known to be carcinogens, endocrine disrupters, and reproductive toxicants, even at low levels."

And this is from Wikipedia: "Studies show that exposure to polycyclic musks may break down the body’s defenses against other toxic exposures, and these chemicals are linked to increased risk of breast cancer and hormone disruption. Many of these musks were used in large quantities to scent laundry detergents. Levels of these musks in human bodies appear to be associated with the frequency of use of fragranced products, meaning that the more individuals use fragrance, the higher the levels of chemicals like galaxolide and tonalide."

We have to make sure the air inside our homes is healthy and while that's difficult to do, not spraying anything in the air or using synthetic fragrance at home can be a step in the right direction. If you're working in your home most days, it's important that you look after your health and not expose yourself or your children to polluted air. Don't use those plug in air fresheners, or any air fresheners, keep windows open when possible, and if you have to use a dryer, make sure the laundry products you use contain no fragrances.

Fragrance adds nothing to the effectiveness of the products you use. If you want to have added fragrance, make or buy plain laundry products and soap and add essential oils to them. Essential oils are natural compounds. Fragrant oils are a different matter. If you're using fragrant oils, I encourage you to find out what's in the bottle.

Some tips on how to remove smells without using air fresheners
This is a fact sheet about the hazards in some air fresheners.

Not all of these products contain hazardous chemicals, but many do. If you have of them in your home, please find out what's in them before you use them again. You may find what you're using is safe, you may find it isn't, either way, it is best to know.

I've been cooking from scratch since I started cooking nearly fifty years ago. It makes sense to me because it's tastier, I know what is in my food and it's cheaper. Of course there are many other reasons but I reckon those three oblige me to do it. I went through phases of adding gravy powder to my gravy, buying pastry cases because it was easier, and making stock with stock cubes, but none of them lasted long. My gravy didn't taste as good, the pastry I bought was capable of sitting on a store shelf for weeks, and tasted like it, and I discovered that making stock with bones and herbs was much more satifiying than boiling water and stirring in a cube of who knows what. I am much more cautious of synthetic food preservatives than I am of the fungus and bacteria they prevent growing. If I want to provide my family with healthy and safe meals, I much prefer to use fresh clean food, add only natural seasonings and cook it from scratch. I want to eat real food.


Humans have survived all these years without eating artificially preserved and flavoured foods and now it is our turn to control the food chain and what do we do? We change it, just because we can. We add compounds that we don't know the long-term affects of and we eat things because we like the taste, or the advertising. We're eating food prepared by people we don't know and most of the time we have no idea what's in it, how it was cooked or how old it is. And it's not just food, it's drinks as well. The obvious ones we should avoid are soft drinks/sodas but many fruit juices contain a lot of sugar, preservatives and are made with reconstituted juice. Water is vital for good health so it's not just consuming these laden drinks that's the entire problem, they stop you drinking water too.


If you're still using a lot of processed and convenience foods a good place to start is your breakfast menu. Stop buying boxed cereals and replace them with rolled oats. Soaking the oats overnight in warm water not only softens the oats to make them cook faster, it makes them more digestible. Make sure you pour off the water and rinse them well before cooking. Here is a recipe for soaked oats. You could also eat poached or boiled eggs with wholemeal toast, fresh fruit juice or fruit, or buckwheat pancakes with yoghurt and fruit. Of course, the pancakes and yoghurt would be made from scratch. Maybe you could add a weekly yoghurt making session to your kitchen tasks and store it in the fridge for breakfasts and desserts.


I can't give you an arm load of scratch recipes right now, although I have a lot of them on my blog if you care to look, but will encourage you instead to learn the various ways you can cook from scratch. Once you understand and master the techniques, you can make your own recipes up, according to your family's tastes and the food you have on hand. The commonly used ways of cooking from scratch include:
  • roasting
  • steaming
  • boiling
  • shallow frying
  • stir frying
  • grilling/broiling/BBQing
  • braising - slow cooking in a closed pot on the stove top or in a slow cooker or in cast iron or Pyrex in the oven
Of course, you'd also include raw foods, even though they're not cooked, they still have to be cleaned, prepared and stored so they're served at their best.

If you're just starting out and want very basic instruction on how to cook, as well as some good recipes to try, I recommend the Women's Weekly cook books. They've been around for donkey's years, I still cook from the Chinese, French and children's birthday party cooks books I bought 30 years ago, but I've also bought the slow cooking and the preserves cook books in the past year. They're excellent - they encourage simple home cooking using ingredients most of us have in the pantry. You can see the range at Fishpond but most of the newer ones should be available at your newsagent if you're in Australia. BTW, I have no affiliation with these cook books. I recommend them because I use them, they feature real food and they offer good value for money for new cooks.


And if we were sitting together around my kitchen table and you asked me for some advice about cooking from scratch, I'd tell you to stop buying "food" and buy only ingredients, don't use canned or packaged soup to add flavour and don't add packet mixes to your food. That will put you in control of what you eat and you'll save money in the process. I'd also encourage you to get into the habit of cooking double amounts. I do that all the time. So generally I only cook three of four nights a week, yet we eat from scratch every night.


Cooking from scratch will stand you in good stead if you're wanting to simplify your life, eat real food and cut back on food additives. If you couple that with setting the table with cloth napkins, a water jug and glasses, and gathering the family around it to eat together, you'll be doing just what your grandma and her grandma did. And that's a wonderful example to follow.

ADDITION: Melissa from Frugal and Thriving, a great Australian blog, sent me her ebook Plan, Cook, Save this morning. I've just gone through the recipes and read a few of the earlier pages and I have to tell you, I'm impressed. It goes into Scratch Cooking in depth and has quite a number of recipes for the home cook. I recommend it to you but you can read about it here and decide for yourself.

Stupid or lazy? I love Seth Godin, he always makes me think.

Nita at Throwback at Trapper Creek was writing about garlic as well. I am often surprised at the similarity between Nita and myself. On this visit to her blog I find we have exactly the same kind of unusual knife - the Old Timer. Mine is much more battered though.

Boys knitting! Great.

Soulepapa write on what he's lost and what he's found and includes a photo of my ideal blue gardening trolly.

There is no particular post at Purple Pear Organics, I like all of them. There are photos from their Permaculture Design Course and right down the bottom, on a walk around the farm, is a great photo of Kate dousing eggs hoping to find girls.

A new to me blog I'm enjoying very much - Tales of Ted and Agnes . I just love this kitchen.

Want to learn how to crochet? I'll let Tina lead the way. Have a look around her blog while you're there. There are some beautiful knitted dolls.

and listening ...
Here is a podcast from one of my favourite radio programs - Future Tense. It's about what we all do here, Public Thinking.

I hope you have a lovely weekend.
This is a Friday photo feature that anyone with a blog can join. To take part, post a photo on your own blog, write a short caption explaining it, and link it back to here from your blog by saying you're part of "On my mind". Please write a new post, don't link to an older one. When you've done that, come back here and add a comment below, with a link to your blog.


A card came in the mail last week. It was from a family who sent a lovely message about our Airedale Terrier, Alice, who died recently. Hanno and I were really touched by the message and the card, made for us by 8 year old Alice. I've been meaning to write a thank you but didn't get around to it and because it's been on my mind all week, I thought I'd share it with you too.  Thank you Alice, you did a wonderful job on the card and we loved seeing our Alice's photo on it. 

And now, before I do anything else, I'm going straight to my email to write a proper thank you to Lynn, David and Alice.
This is from the Angelica Organic Farm site "The bright white flawless looking Chinese garlic is bleached with chlorine. Most concerning is that Chinese garlic is still being grown using chemicals banned in Australia long ago and it is reported that raw human sewage has be used as fertiliser. To be able to allow it into our country, the quarantine department, AQIS, fumigates every single bulb with methyl bromide, one of the world's most dangerous chemicals for human and environmental health. It is kept in cold storage and is often too old by the time it reaches our shelves, which is why it’s sprouting or spongy when you get it."

I have been worried about the Chinese garlic sold in Australia for a few years now. The garlic we see on sale is pure white and very unnatural looking.  I'm not sure how Chinese garlic is grown,  processed and fumigated, but one look tells me I don't want to eat it. And yet Australian garlic is so expensive now. In my local IGA this week, Chinese garlic was $10 a kilo, Australian garlic was $49.95 a kilo. Who can afford to buy it at that price!  Garlic in the USA is between $12 and $13 a pound, that's about half the price of our locally grown garlic. Mind you, most of us usually buy it in small amounts so generally, we don't realise how expensive it is because we only buy one or two.

Just out of the ground, our garlic sat drying out for a few days (above), then I cleaned them up a bit, (below).
And below is my rather miserable attempt at a garlic braid. I think I'll undo it today and try again.

Garlic is slow growing but if you grow it in the backyard, in the soil or a container, it's quite an easy crop. We buy organic garlic cloves early in the year and put them in the fruit drawer of the fridge to fool it into thinking it's winter. After about four weeks, we plant it out. This is one of those once-a-year crops, if you get it right, and store it well, you'll have enough for the whole year. I'm not buying garlic again - Australian garlic is too expensive and Chinese garlic is too scary.

We harvested our garlic last week when the tops started going brown but still had some green in them. The bulbs were big, there were plenty of cloves on each of them and they had a lovely purple papery skin. We had one fresh straight away that night, roasted in the oven with some lamb. Delicious! The rest of them are now hanging outside on the back verandah drying out. I tried to braid them and while it looked good and tight when it was laying flat on the table, now that it's been hanging for a week, it's loosening and looking a bit untidy. Still, the main point is that we have good garlic, grown in our backyard - thrifty and local.

As you as concerned about garlic as I am? Where do you get yours from? Of course it's not earth shattering, we don't have to have garlic, but it is good for our health and good garlic tastes divine and makes other food really shine. I'd like to see all of us growing our own so I've searched for the information below to help us all do that. I wonder if you will.

Chinese garlic in USA
How to grow garlic in Australia
How to grow garlic in pots - USA
Garlic in pots - UK VIDEO
Growing garlic in pots - UK
Garlic and Apples from China in USA
Last week I was interviewed by the lovely Georgia at ABC Capricornia radio station; that interview was played on air on Monday. I've agreed to do a radio spot with them, once a month, from next Monday. I'll be on at 3.30pm. It goes state-wide in Queensland, but not the Sunshine Coast, Brisbane or the Gold Coast. I'm not sure if there are podcasts. It should be fun, I'm looking forward to it because as well as talking to Georgia on air, I'll be answering listeners questions if they call in. More people are interested in how you and I live now and I am really pleased I can help them with their own changes.

Earlier this week some readers asked for the recipe for peach whey cake. I generally make my recipes up as I go - this one is just a plain butter cake mixed with whatever fruit you have on hand. I say fruit but it could just as easily be nuts, cocoa, coconut, dates, sultanas or raisins.

PEACH WHEY CAKE


Grease and line a cake tin - I used a round one about 7.5cm or 3 inches deep.

Ingredients
3½ cups self raising flour
¾ cup sugar
250 grams/½ pound butter at room temperature
Approx. 1 cup of whey - or milk if you have none
3 eggs
a splash of vanilla 
peach jam
peaches - either fresh, from a tin or your home preserves. If the peaches are fresh, slice very thinly.

Method
Turn the oven on to 180C.

Put all the ingredients into a bowl and mix with an electric beater till combined. Then turn up the beater and beat for about two minutes until the batter is thick and creamy. If you need more liquid, add more whey or milk as needed. 

While the batter is still in the bowl, fold two tablespoons of jam through it. It doesn't have to be fully incorporated, just streaks of jam through the batter. 

Pour the batter into the cake tin and cover the top with the peaches (or whatever fruit you're using).  If you're using apples, you could use strawberry or raspberry jam in the mix. Customise the recipe according to what you have on hand. If you have no jam, no problem, just leave it out.

Bake in the oven for about 35 - 45 minutes or until a skewer inserted into the centre comes out clean. When it's cooked, you'll be able to smell it and it will be golden brown on the top.  Turn it out onto a rack to cool.
~~*~~

I'm doing another workshop today at the Neighbourhood Centre. This time it's fermenting. We'll be making yoghurt, vinegar, ginger beer and sourdough starters. It looks like being a good day. I hope you enjoy yours too, whatever you're doing. I'll see you again tomorrow.

I'm preaching to the converted here when it comes to homemaking and the importance it holds in our lives. There are so many homemakers here, from the traditional to the not-so traditional. Some of us are stay at home mums with children to raise, some work in corporate, retail, health or education sectors but still very much retain the homemaker's focus and find that the time spent at home well and truly prepares us for the work we do to earn a living. We have female and male, single and married homemakers, we have gay and lesbian homemakers, we have feminist and traditional homemakers, we have homemakers with many children and some with none. Some live alone, some are part of large families. Some homemakers combine volunteering with their home duties, some are forced to stay at home due to illness or disability but take pride in being a homemaker, doing as much as they can for themselves. Along with all the ways we differ, come all sorts of variations on how we work, income levels that effect what we do and how much we do for ourselves, and personal circumstances that dictate where we live and how we work. 

We come in all shapes and sizes. There is no one-size-fits-all. There is no one right way to do this.


One of the things that unites us though is the common feeling that generally we're undervalued as homemakers. We know the work we do at home is vital for ourselves and our families but it's also part of what builds good citizens and strong countries. Usually, if someone doesn't understand or disapproves of what I do, I shrug my shoulders. I really don't care. Not everyone can like me or what I do, I'm realistic, I respect their right to have their own opinion. However, this is different, this is a commonly held view that is just wrong on so many levels. I love what freefalling said in her comment on the last homemaking post: "I kinda feel like I have a wonderful secret that only the enlightened are able to share." I think that is spot on. But then Cityhippyfarmgirl writes: "This is a subject that is close to my heart as I've been a stay at home mum since I had my eldest. I know our choices are right for us, I know I save us a bucket load of money for everything I make from scratch, and source from different places. I know my kids are getting the best start in life that I can give them, and yet still those occasional outdated comments that will come from someone completely irrelevant (bank teller, person on the street etc) cut to the bone." When I read that, I feel it too.


Personally, I love it when I read of a homemaker who works in ways familiar to me. I like reading about people who have made a success out of working from home or working in a tough environment. But I also love to read that Richard has just bought the CWA cook book and he has cut back his outside working hours; that Liz wrote: "I was amused this week when my female housemate, my teenage daughter and me were out fencing the paddock for our new house cow, while my husband was inside cleaning and looking after the children."; and that Shannon and Mel are moving towards a formal commitment with their girlfriends. We are all different. Even those who appear to be very similar to us are different in many ways. Some of us work in our homes, some of us work outside them and some combine the two. And that is fine. How boring it would be if we were all dressed in grey, with blonde hair and freckles. It would be equally boring if we were all brown-eyed red heads, or all dark skinned, or all fair. Diversity is what makes the entire natural world so interesting and wonderful. I would love us to all be proud of whoever and whatever we are and to celebrate that diversity, not be threatened by it.


When I first started blogging about my version of a simple life most of the bloggers on this topic were writing about the politics of climate change, peak oil and group action. Very few wrote about home, family, house work or personal change; I think they were seen as mundane topics and too ordinary to be of any consequence. Well, I thrive on the mundane and ordinary, I dived in! I believed then and still do now, that any permanent change will only come when enough of us change ourselves first, then start working outwards. My change started when I returned to my home and started taking it seriously. When I realised that I could make myself happy by working at home, making this place as comfortable as possible for myself, my family and visitors, that was when I knew how profound and significant our homes could be. When I recognised that the work we do in our homes can enrich and empower, as well as being creative and satisfying, I knew that I had stumbled onto the mother lode. Our homes are our starting points - no matter what we do, home is where we start from and where we return to. Home is that important and it is the work done there that transforms the shell of four walls into a home that nurtures and protects.


I would like us all to form a united approach on this. If people don't understand us, don't know what we're doing, or wondering if we're sitting around all day watching TV, let's tell them. When someone asks you what you do, tell them: "I'm a homemaker. I'm looking after my babies/elderly father/volunteering/working part-time" or whatever it is you're doing, and "I'm learning to knit, cooking from scratch, growing organic food in the backyard, I'm working on cleaning the house without harsh chemicals. I make soap. I'm saving money at home so we can pay off our mortgage faster."  or whatever your version of the way we live is. Tell them your "wonderful secret". If you just baked the best bread you've ever made, tell your friends and everyone else who will listen. If we have to listen to all the babble about "bling", smart phones, "I can't boil an egg", Jimmy Choo shoes and how they can't get by without their extra shot vanilla latte, then they can listen to us talk about how we finding meaning and satisfaction at home. Now that's fair trade! Let's tell everyone who will listen how we spend our time and do it with pride and a smile.

Let's be our own advertisement. 


We had a quiet weekend after a busy week. Last Friday I went back on the committee of the Neighbourhood Centre as secretary so I spent a part of the weekend quietly organising myself to include that in my work schedule. Things have been busy since the Women's Weekly article was published and I spent some time doing and talking about radio interviews last week. Now I'm trying to decide if I'll do a monthly phone-in as part of a program on Queensland regional ABC radio. There seems to be a real need at the moment for information about how to move from spending and a reliance on convenience to a simpler way. Radio is a good way of reaching people so I might just do it.

Our vegetable garden, above and below, in the late afternoon sun.
Click on the photos to enlarge them.

Over the weekend, the usual chores were done - bread baked, the floors cleaned, washing, cooking and mending all done, but I also had time for a little bit of sewing and knitting which always relaxes me and clears my mind. I love working slowly when I have plenty of time to get things done. I don't rush anymore. I want time to wander and poke around while I work. Hanno worked in the garden, both front and back, so the hard work will be all finished before the hot weather starts. He went to the market on Sunday morning and although I wanted him to bring home a couple of new chooks, he said they were too expensive and came home with gerberas and seedlings instead. The vegetable garden is looking absolutely wonderful at the moment. We have so much fresh food there, it's a real credit to him.

This week is Anti-Poverty Week.  I'll be giving a talk today at our local Anti-Poverty Week function which will also feature speakers from Centrelink and Lifeline. I prefer to approach the problem from a different viewpoint and hope to encourage people to be proactive and to change the way they shop for food and to make a few things for themselves at home, so they don't get to the point of needing help from those agencies. I have print outs for laundry liquid and a few other things so I hope it helps some families. Later in the week, at the Neighbourhood Centre, we're having a Humble Jumble - which will be a swap event. I'm taking up some fresh vegetables that I'll pick just before I go to work, so I hope someone will enjoy eating fresh organic vegetables that evening.  Is anyone else doing anything for this cause?

 
Alexander's cardigan, made with the softest of organic cottons.

Closer to home my knitting is still bubbling along nicely. I'm totally in love with the organic, plant dyed cotton from Eco Yarns. I'm now knitting a banded cardigan for Alexander. It's a lovely earthy red colour with natural contrast on the bands. It will fit a six - nine month old, so it should suit him for a while. After that, I'll be doing a cotton singlet or two and some summer shorts for Jamie. I love being a grandma. It makes me feel like I'm doing my part in caring for them if I help provide for them.


We've enjoyed some delicious food over the past few days. Sunday was a lamb roast with vegetables and homemade mint sauce, and the peach whey cake above for snacks and dessert. A couple of nights ago I picked a fresh cabbage from the garden and made cabbage rolls stuffed with pork belly, vegetables and quinoa; Saturday we had egg noodles and vegetable stir fry. Yesterday we had some good mixed grain and rye bread. Knowing how to cook well pays off in so many wonderful ways.


Finally, I was going to tell you about our garlic and loofa harvest but that will have to wait for another day because it's getting late and I have a few things to do before this weeks starts to unfold. I hope you have a happy and interesting week and have the time to relax and enjoy it as it goes along.

This is a Friday photo feature that anyone with a blog can join. To take part, post a photo on your own blog, write a short caption explaining it, and link it back to here from your blog by saying you're part of "On my mind". Please write a new post, don't link to an older one. When you've done that, come back here and add a comment below, with a link to your blog.


I'll be tidying up after a very busy week this morning and attending a meeting this afternoon. But tomorrow, I'll be tending to these loofas and that is what's on my mind today.

I hope you have a wonderful weekend doing what you love. Thank you for visiting me this week. I'll see you again soon.
There is no sitting on the fence when it comes to chokos in Australia, you either love them or hate them. I love them, but not to eat; we use choko vines for the shade they provide the chook house over summer. For those of you in other countries, chokos are chayote, christophine or vegetable pear. I think they're native to Mexico. They grow on a vine and put out thick lush growth, idea for shading a corrugated iron shed in the heat of summer. Of course they are grown for their fruit as well although they do have a reputation here as being bland and dull. It's like any squash I suppose, it depends on how you cook it and what you cook it with - it carries the flavours of other sweet or savoury foods very well.


About a month ago, I bought two healthy looking chokos  at the market in the hope they would sprout. Sure enough, they have, and soon they'll be planted out in the vegetable garden at the base of the fence near the chook shed.  Slowly buy surely, they'll creep up the fence, up the side of the shed and cover it by January. In Australia, chook sheds and choko vines go hand in hand. It's a good cheap way to provide shade in summer, you pull it out in winter and let the sun hit the shed, then replant again in spring.

I put both chokos in my fruit basket and let them sit on the bench to sprout at room temperature in their own time. You can see them above almost covered by tomatoes.

Here is an old Australian recipe for choko pie. This recipe was hand written and given to me by Curly - my daughter-in-law Cathy's father. Curly's a real bushy, as * fair dinkum as they come, so although I haven't made this pie myself, I have no doubt it's a winner.

*Fair dinkum - genuine

CHOKO PIE
(written in the pre-metric days)

Boil one large choko with no salt (till tender). Drain and mash.
Add ½ cup sugar, juice of one lemon and two tablespoons of custard powder.
Put into a cooked pastry case.

Topping

Mix 2oz (60 grams) melted butter together with 2 oz sugar, 4oz (115 grams) coconut. Sprinkle over choko mixture and bake in a moderate oven till cooked and brown - about 30 - 45 minutes.

I guess it would have been served in the old days with cream or ice cream.


Chokos sprout from the top of the vegetable and when you see the vine grow about 6 inches, it's ready to plant. Like any squash, it likes a rich well drained soil and plenty of organic fertiliser.

Do you eat chokos or do you use the vine like we do?  I wonder how people in other countries use this vegetable and if it's commonly grown. If you live outside Australia, I'd love to know how you use this vegetable.




I'd like to clarify some things after reading a couple of yesterday's comments. I am sure my long term readers already know this and I feel it so deeply I don't spell it out in every post like this. I'm accepting of all types of relationships. In fact I wrote about this last week here. I don't expect to see only husbands and wives, or men working with women at home. I don't think every couple should have children. I think people should live to their own values (not mine) and do what makes them happy. I believe that is why I get so many emails about the stages of life - I don't judge and I don't expect anyone to live as I do. To me, a partnership is formed when two people commit to each other - those two people could be a man and a women, or the same sex, and they can be married or not. I have gay friends my age I have know most of my life, and they're all in relationships.  I wrote yesterday's post directed at the woman who emailed me. It was her experience and mine I was referring to, it didn't reflect any specific view on what makes a family.

One of the reasons I write about homemakers so much - both men and women, is that many of them suffer because of the stereotypes applied to them, just as I suffer from the stereotypes applied to me - of what a women in her mid-60s believes. It is not acceptable to discriminate against others, but it seems to be still okay for many people to look down on homemakers, and for them to be very vocal about it. We need to change that.
~*~*~

One important part of being a homemaker is looking after the family finances. When there is someone out earning money, it is the person who stays at home who is responsible for stretching those dollars as much as possible. A saved dollar is more than an earned dollar - your saved dollar is tax-free. So one of the ways in which homemakers can feel very much a part of the financial viability of the family is to shop for grocery bargains, cook from scratch, and work on conserving electricity, gas, fuel and water. If you use all the ways in which you can save money by making what you need at home, you will cut your old supermarket bill to the bone and be on your way to "earning" money at home.



The stay at home person can draw up a budget and have a plan to pay off debt. Once a year they can go through all their regular bills to see if they can be lowered. We review out bills every year, ring up the opposition, ask what their deal is for the same thing we're paying their competitor for. If it's lower than we're paying, or if we would get more for our dollars, we ring our supplier and tell them and ask them to match it. Usually they do. We check statements when they come in, we've found mistakes in the past. We try not to withdraw money from ATMs, we get cash out at the supermarket instead. I have to confess, Hanno is much better than I am at that. He hasn't used an ATM for two years and, of course, we've saved paying bank fees because of that.

The homemaker is also responsible for looking after the family's assets - by carefully laundering and mending clothes and household linens, by keeping appliances clean and working according to their specifications. Everything that can be kept going - every towel and sheet you keep using before you turn it over to the rag bag, will save you money. Many of the things you do to save money in the home will be environmentally sound too.



There is a common understanding now that a couple should work to make the most of their earning capacity. It's fine if that is what your priority is, or if your circumstances compel both of you to focus on earning money to set yourself up and pay off debt. However, some people value staying at home, being a homemaker, raising children, looking after parents in their old age or volunteering, and for them, that is more important than earning as much money as possible. There are many who have disabilities and who can't work for a living but who save money at home and get by on a pension. It is possible to live well both ways - either by earning as much as you can, or by saving as much as you can. I gave up my career a few years ago, so you all know what camp I'm in. We know that if we cut back on our wants and buy only what we need, we don't need as much money as we used to earn. I spend my time now working from home as a writer, working in my community and working at home. I know many homemakers who have set up a small business that they run successfully from home.


So there you have it in a nutshell. Homemaking can be a dynamic career choice. Whether you use your time at home to learn as much as you can so you home produce and cook from scratch, or you're busy in the child raising years, or if you combine both, you can be rewarded for your efforts. There are many small ways to save money at home, they all take time and consistency but all those small ways add up. If you use the time you spend in your home not only for cooking, cleaning, raising children, mending, recycling etc., but also actively engaged in saving money, you will help provide for the family and pay off debt just as much as the partner who works outside the home.

Be warned, I will be writing about homemaking again next week. It will be a post about what we can all do to help change the outdated common view of homemaking.

Newer Posts Older Posts Home

MY BOOKS

MY BOOKS


My books were all published by Pengiun, and are available at Amazon US, Amazon UK and Amazon Au

Search here

Total Pageviews

Translate


I'm Rhonda Hetzel and I've been writing my Down to Earth blog since 2007. Although I write the occasional philosophical post, my main topics include home cooking, happiness and gardening as well as budgeting, baking, ageing, generosity, mending and handmade crafts. I hope you enjoy your time here.

MY FAVOURITE PLACES

  • Grandma Donna's Place
  • Grandma Donna's YouTube
  • Grandma Donna's Instagram
  • This Simple Day
  • Nicole's Instagram

Give More

Give More

Popular posts last year

Making ginger beer from scratch

We had a nice supply of ginger beer going over Christmas. It's a delicious soft drink for young and old, although there is an alcoholic version that can be made with a slight variation on the recipe. Ginger beer is a naturally fermented drink that is easy to make - with ginger beer you make a starter called a ginger beer plant and after it has fermented, you add that to sweet water and lemon juice. Like sourdough, it must ferment to give it that sharp fizz. To make a ginger beer plant you'll need ginger - either the powdered dry variety or fresh ginger, sugar, rainwater or tap water that has stood for 24 hours to allow the chlorine to evaporate off. You'll also need clean plastic bottles that have been scrubbed with soap, hot water and a bottle brush and then rinsed with hot water. I never sterilise my bottles and I haven't had any problems. If you intend to keep the ginger beer for a long time, I'd suggest you sterilise your bottles. MAKING THE STARTER In a...
Image

NOT the last post

This will be my last post here.  I've been writing my blog for 18 years and now is the time to step back. I’ve stopped writing the blog and come back a couple of times because so many people wanted it, but that won’t happen again, I won’t be back.  I’ll continue on instagram to remain connected but I don’t know how frequent that will be. I know some of you will be interested to know the blog's statistics. 
Image

How to make cold process soap

I'm sure many of you are wondering: "Why make soap when I can buy it cheaply at the supermarket?" My cold process soap is made with vegetable oils and when it is made and cured, it contains no harsh chemicals or dyes. Often commercial soap is made with tallow (animal fat) and contains synthetic fragrance and dye and retains almost no glycerin. Glycerin is a natural emollient that helps with the lather and moisturises the skin. The makers of commercial soaps extract the glycerin and sell it as a separate product as it's more valuable than the soap. Then they add chemicals to make the soap lather. Crazy. Making your own soap allows you to add whatever you want to add. If you want a plain and pure soap, as I do, you can have that, or you can start with the plain soap and add colour, herbs and fragrance. The choice is yours. I want to add a little about animal and bird fat. I know Kirsty makes her soap with duck fat and I think that's great. I think t...
Image

Preserving food in a traditional way - pickling beetroot

I've had a number of emails from readers who want to start preserving food in jars but don't know where to start or what equipment to buy.  Leading on from yesterday's post, let's just say up front - don't buy any equipment. Once you know what you're doing and that you enjoy preserving, then you can decide whether or not to buy extra equipment. Food is preserved effectively without refrigeration by a variety of different methods. A few of the traditional methods are drying, fermentation, smoking, salting or by adding vinegar and sugar to the food - pickling. This last method is what we're talking about today. Vinegar and sugar are natural preservatives and adding one or both to food sets up an environment that bacteria and yeasts can't grow in. If you make the vinegar and sugar mix palatable, you can put up jars of vegetables or fruit that enhance the flavour of the food and can be stored in a cupboard or fridge for months. Other traditional w...
Image

Cleaning mould from walls and fabrics

With all this rain around we've developed a mould problem in our home. Usually we have the front and back doors open and that good ventilation stops most moulds from establishing. However, with the house locked up for the past week, the high humidity and the rain, mould is now growing on the wooden walls near our front door and on the lower parts of cupboards in the kitchen. Most of us will find mould growing in our homes at some point. Either in the bathroom or, in humid climates, on the walls, like we have now. You'll need a safe and effective remedy at some point, so I hope one of these methods works well for you. Mould is not only ugly to look at, it can cause health problems so if you see mould growing, do something about it straight away. The longer you leave the problem, the harder it will be to get rid of it effectively. If you have asthma or any allergies, you should do this type of cleaning with a face mask on so you don't breathe in any spores. Many peopl...
Image

Five minute bread

Bread is one of those foods that, when made with your own hands, gives a great deal of satisfaction and delight. It's only flour and water but it symbolises so much. I bake bread most days and use a variety of flours that I buy in bulk. Often I make a sandwich loaf because we use most of our bread for lunchtime sandwiches and for toast. Every so often I branch out to make a different type of loaf. I have tried sour dough in the past but I've not been happy with any of them. I'll continue to experiment with sour dough because I like the idea of using wild yeasts and saving the starter over a number of years to develop the flavour and become a part of the family. However, the loaf I've been branching out to most often is just a plain old five minute bread. By five minutes I mean it takes about five minutes actual work to prepare but it's the easiest of all bread to make and to get consistently good loaves from. If you're having people around for lunch or...
Image

This is my last post.

I have known for a while that this post was coming, but I didn't know when. This is my last post. I'm closing my blog, for good, and I'm not coming back like I have in the past.  I've been writing here for 16 years and my blog has been many things to me. It helped me change my life, it introduced me to so many good people, it became a wonderful record of my family life, it helped me get a book contract with Penguin, and monthly columns with The Australian Women's Weekly and Burke's Backyard . But in the past few months, it's become a burden. In April, I'll be 75 years old and I hope I've got another ten years ahead. However, each year I'll probably get weaker and although I'm fairly healthy, I do have a benign brain tumour and that could start growing. There are so many things I want to do and with time running out, leaving the blog behind gives me time to do the things that give me pleasure. On the day the blog started I felt a wonderful, h...
Image

What is the role of the homemaker in later years?

An email came from a US reader, Abby, who asked about being a homemaker in later years. This is part of what she wrote: "I am a stay-at-home mum to 4 children, ages 9-16. I do have a variety of "odd jobs" that I enjoy - I run a small "before-school" morning drop-off daycare from my home, I am a writing tutor, and I work a few hours a week at a local children's bookstore. But mostly, I cherish my blissful days at home - cooking, cleaning (with homemade cleaners), taking care of our children and chickens and goats, baking, meal-planning, etc. This "career" at home is not at all what I imagined during my ambitious years at university, but it is far more enriching. I notice, though, that my day is often planned around the needs of my family members. Of course, with 4 active kids and a husband, this is natural. I do the shopping, plan my meals, cook dinner - generally in anticipation of my family reconnecting in the evening.  I can't h...
Image

Every morning at home

Every morning when I walk into my kitchen it looks tidy and ready for a day's work. Not so on this morning (above), I saw this when I walked in. Late the previous afternoon when I was looking for something, I came across my rolled up Zwilling vacuum bags and decided they had to be washed and dried. So I did that and although I usually put them outside on the verandah to dry it was dark by then. I turned the just-washed bags inside out and left them like this on a towel. It worked well and now the bags are ready to use when I bring home root vegetables, cabbages or whatever I buy that I want to last four or five weeks.
Image

You’ll save money by going back to basics

When I was doing the workshops and solo sessions, I had a couple of people whose main focus was on creating the fastest way to set up a simple life. You can't create a simple life fast, it's the opposite of that It's not one single thing either - it's a number of smaller, simpler activities that combine to create a life that reflects your values; and that takes a long to come together. When I first started living simply I took an entire year to work out our food - buying it, storing it, cooking it, preserving, baking, freezing, and growing it in the backyard. This is change that will transform how you live and it can't be rushed.  
Image

All previous blog posts

  • 2026 3
    • February 3
      • Workshops starting 1 March
      • Planting vegetable seeds and new workshops
      • Back where we belong
  • 2025 7
    • July 1
    • June 2
    • May 1
    • April 2
    • February 1
  • 2024 25
    • December 2
    • November 1
    • October 2
    • September 3
    • August 1
    • July 3
    • June 1
    • May 3
    • April 2
    • March 3
    • February 2
    • January 2
  • 2023 13
    • December 1
    • November 2
    • October 1
    • September 3
    • August 2
    • February 2
    • January 2
  • 2022 17
    • November 3
    • October 4
    • September 3
    • August 2
    • July 3
    • June 2
  • 2021 50
    • December 1
    • November 6
    • October 7
    • September 5
    • August 4
    • July 5
    • June 2
    • May 2
    • April 6
    • March 4
    • February 4
    • January 4
  • 2020 68
    • December 3
    • November 5
    • October 4
    • September 4
    • August 4
    • July 4
    • June 4
    • May 8
    • April 7
    • March 8
    • February 8
    • January 9
  • 2019 66
    • December 2
    • November 4
    • October 5
    • August 3
    • July 4
    • June 6
    • May 8
    • April 8
    • March 8
    • February 11
    • January 7
  • 2018 82
    • December 1
    • September 2
    • August 10
    • July 4
    • June 11
    • May 9
    • April 12
    • March 10
    • February 10
    • January 13
  • 2017 129
    • December 7
    • November 10
    • October 6
    • September 13
    • August 11
    • July 13
    • June 12
    • May 9
    • April 9
    • March 14
    • February 11
    • January 14
  • 2016 125
    • December 7
    • November 13
    • October 10
    • September 11
    • August 11
    • July 8
    • June 9
    • May 9
    • April 12
    • March 10
    • February 13
    • January 12
  • 2015 184
    • December 7
    • November 15
    • October 20
    • September 18
    • August 19
    • July 18
    • June 12
    • May 15
    • April 12
    • March 21
    • February 13
    • January 14
  • 2014 203
    • December 11
    • November 8
    • October 17
    • September 20
    • August 17
    • July 19
    • June 17
    • May 17
    • April 23
    • March 15
    • February 18
    • January 21
  • 2013 225
    • December 13
    • November 17
    • October 17
    • September 17
    • August 21
    • July 24
    • June 20
    • May 19
    • April 17
    • March 22
    • February 17
    • January 21
  • 2012 245
    • December 17
    • November 20
    • October 20
    • September 18
    • August 15
    • July 24
    • June 21
    • May 26
    • April 23
    • March 23
    • February 19
    • January 19
  • 2011 257
    • December 18
    • November 24
    • October 27
    • September 23
    • August 24
    • July 21
    • June 24
    • May 24
    • April 16
    • March 22
    • February 14
    • January 20
  • 2010 283
    • December 20
    • November 18
    • October 18
    • September 19
    • August 25
    • July 24
    • June 25
    • May 26
    • April 25
    • March 22
    • February 29
    • January 32
  • 2009 293
    • December 29
    • November 18
    • October 23
    • September 25
    • August 22
    • July 28
    • June 22
    • May 21
    • April 27
    • March 26
    • February 24
    • January 28
  • 2008 387
    • December 24
    • November 23
    • October 25
    • September 26
    • August 27
    • July 27
    • June 37
    • May 34
    • April 44
    • March 53
    • February 32
    • January 35
  • 2007 372
    • December 37
    • November 40
    • October 55
    • September 51
    • August 49
    • July 63
    • June 49
    • May 28


Trending Articles

NOT the last post

This will be my last post here.  I've been writing my blog for 18 years and now is the time to step back. I’ve stopped writing the blog and come back a couple of times because so many people wanted it, but that won’t happen again, I won’t be back.  I’ll continue on instagram to remain connected but I don’t know how frequent that will be. I know some of you will be interested to know the blog's statistics. 
Image

Every morning at home

Every morning when I walk into my kitchen it looks tidy and ready for a day's work. Not so on this morning (above), I saw this when I walked in. Late the previous afternoon when I was looking for something, I came across my rolled up Zwilling vacuum bags and decided they had to be washed and dried. So I did that and although I usually put them outside on the verandah to dry it was dark by then. I turned the just-washed bags inside out and left them like this on a towel. It worked well and now the bags are ready to use when I bring home root vegetables, cabbages or whatever I buy that I want to last four or five weeks.
Image

You’ll save money by going back to basics

When I was doing the workshops and solo sessions, I had a couple of people whose main focus was on creating the fastest way to set up a simple life. You can't create a simple life fast, it's the opposite of that It's not one single thing either - it's a number of smaller, simpler activities that combine to create a life that reflects your values; and that takes a long to come together. When I first started living simply I took an entire year to work out our food - buying it, storing it, cooking it, preserving, baking, freezing, and growing it in the backyard. This is change that will transform how you live and it can't be rushed.  
Image

Creating a home you'll love forever

Living simply is the answer to just about everything. It reduces the cost of living; it keeps you focused on being careful with resources such as water and electricity; it reminds you to not waste food; it encourages you to store food so you don't waste it and doing all those things brings routine and rhythm to your daily life. Consciously connecting every day with the activities and tasks that create simple life reminds you to look for the meaning and beauty that normal daily life holds.  It's all there in your home if you look for it. Seemingly mundane tasks like cleaning and cooking help you with that connection for without those tasks, the home you want to live in won't exist in the way you want it to.  Creating a home you love will make you happy and satisfied.
Image

Time changes everything

I've been spending time in the backyard lately creating a contained herb and vegetable garden. My aim is to develop a comfortable place to spend time, relax, increase biodiversity and encourage more animals, birds and insects to live here or visit. Of course I'd prefer my old garden which was put together by Hanno with ease and German precision. Together, we created a space bursting at the seams with herbs, vegetables and fruity goodness ready to eat and share throughout the year. But time changes everything. What I'm planning on doing now, is a brilliant opportunity for an almost 80 year old with balance issues. In my new garden I'll be able to do a wide range of challenging or easy work, depending on how I feel each day. It’s a daily opportunity to push myself or sit back, watch what's happening around me and be captivated by memories or the scope of what's yet to come.
Image

It's the old ways I love the most

I'm a practical woman who lives in a 1980’s brick slab house. There are verandahs front and back so I have places to sit outside when it's hot or cold. Those verandahs tend to make the house darker than it would be but they're been a great investment over time because they made the house more liveable. My home is not a romantic cottage, nor a minimalist modern home, it's a 1980’s brick slab house. And yet when people visit me here they tell me how warm and cosy my home is and that they feel comforted by being here. I've thought about that over the years and I'm convinced now that the style of a home isn't what appeals to people. What they love is the feeling within that home and whether it's nurturing the people who live there.
Image

Back where we belong

Surprise! I'm back ... for good this time. Instagram became an impossible place for me. They kept sending me messages asking if I'd make my page available for advertisers! Of course, I said no but that didn't stop them. It's such a change from what Instagram started as. But enough of that, the important part of this post is to explain why I returned here instead of taking my writing offline for good. For a few years Grandma Donna and I have talked online face-to-face and it's been such a pleasure for me to get to know her. We have a lot in common. We both feel a responsibility to share what we know with others. With the cost of living crisis, learning how to cook from scratch, appreciate the work we do in our homes, shop to a budget and pay off debt will help people grow stronger. The best place to do that is our blogs because we have no advertising police harassing us, the space is unlimited, we can put up tons of photos when we want to and, well, it just feels li...
Image

Making ginger beer from scratch

We had a nice supply of ginger beer going over Christmas. It's a delicious soft drink for young and old, although there is an alcoholic version that can be made with a slight variation on the recipe. Ginger beer is a naturally fermented drink that is easy to make - with ginger beer you make a starter called a ginger beer plant and after it has fermented, you add that to sweet water and lemon juice. Like sourdough, it must ferment to give it that sharp fizz. To make a ginger beer plant you'll need ginger - either the powdered dry variety or fresh ginger, sugar, rainwater or tap water that has stood for 24 hours to allow the chlorine to evaporate off. You'll also need clean plastic bottles that have been scrubbed with soap, hot water and a bottle brush and then rinsed with hot water. I never sterilise my bottles and I haven't had any problems. If you intend to keep the ginger beer for a long time, I'd suggest you sterilise your bottles. MAKING THE STARTER In a...
Image