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A few years ago, when I started thinking about the true cost of food, I started to buy as much as I could in, and from, my own local area. It's very productive land here. We have local milk and cheese producers, lots of organic vegetable growers, honey men, organic beef and lamb growers and plenty of tropical and subtropical fruit. Some of my friends think it's strange that even though I live a frugal life, we spend more than we need to for milk and cheese. Often the local fruit and vegetables are cheaper than the non-local supermarket produce, but I don't mind paying more for local foods. It helps build my community.

When you think about it, a $2 lettuce doesn't really cost $2. It costs a lot more than that. If you calculate in the environmental cost of the transport that brings food hundreds or thousands of kilometres, add to that the damage done by pesticides, herbicides and artificial fertilisers and top that off with eroded soils, the excess water used to grow that lettuce and the nutrient runoff into waterways, and you start to get an understanding of the true cost of that lettuce, and food in general. It's not just the item, it's the system of production and transport that needs to be calculated in.


When you go shopping, take a basket or cloth tote bags with you so you're not relying on plastic bags to bring your food home . Make some small net bags for bagging up smaller items like tomatoes, potatoes, apples and carrots so, again, you don't have to rely on plastic. Don't buy things that have a lot of packaging, and make sure the packaging you do buy, is suitable for recycling.

The best solution to this, if it's possible, is to grow as much of your own fresh food as possible. You can also keep your own chickens for eggs. Not only is this a lovely and simple thing to do, but you'll be rewarded with the best and healthiest eggs possible. If you can't grow some of your own food, then buy local, and ask your supplier where the produce comes from. Let them know you want to buy local food. Buy as little as possible from the supermarket, you'll get cheaper and fresher fruit, vegetables, eggs and meat from the green grocer and butcher. Often buying from the smaller local stores is cheaper, but if does cost a bit more, it's the true cost.

Further reading about shopping locally:
General tips
Australia
United States
San Francisco
UK and here


Graphic from allposters.com

And in addition, after Elizabeth's comment, here are the net bags I use. Just cut out some large and small bags of the size you think you'll use. My large bags are 30cm x 15 cm and the small bags about half that size. Double stitch the seams and openings so they don't rip apart when you're using them repeatedly. You can put a drawstring through - I used crossgrain ribbon here but you can use anything - string, cord or rubber bands. Often they don't need closing. I place all my bags in my cane basket and they usually don't spill out.


Using net allows the storekeeper to see what's in the bag without opening it - they like that, but you can use any strong and lightweight fabric.
I'm running out of time for another post today so here is an update on the photo dilemma. We've signed up with Telstra on their Homeline Plus account. Local calls 17.5 cents, capped STD calls and line rental is $29.95, but H gets an $11 per month discount because he's on the old age pension. So we're getting it for $18.95 a month. We're keeping our broadband with optus and the mobile with Virgin. We also get a bonus cordless Telstra phone.

I found a really good deal for Virgin wireless broadband + home phone for $60 and you can get rid of your landline. But when I checked to see if we had coverage, we didn't. : ( They say it will come within the year, so I'll change then. Check these links out:

http://www.virginbroadband.com.au/

Magazine article about virgin broadband.
The following first list partners have received their swaps.
Robin and Maggie
Carla and RhondaJean
Polly and Jewels
Kirsty and Elizabeth
Briget and Rhonda (kimmysmum)
Michelle and Jenny
Susan and Lenny
Kim and Dot
Busywoman and Chris

Sue is waiting for Deborah's parcel to arrive, everyone else has now received their swap.

Unbelievable! There have been over 20,000 visitors here since I started blogging in mid May. The counter now sits on 20,140. That's incredible.

I want to thank you all for supporting my blog. I do try to share as much as I can because I believe it is my duty, as an older woman, to pass on what I know. That always happened in days gone by. It's one of the many things we've forgotten about.

I believe this blog has been successful because people want to know things that aren't common now. They also look for inspiration and the knowledge that kindred spirits share their values.

This blog is a joint effort. It is the collective wisdom of many people. You only have to read the comments to know that there is a lot of sharing going on here, sharing that is encouraged and celebrated.

So thank you everyone. Thank you for coming, thank you for reading and thank you for being a part of what is happening here. If I could, I would happily go around and hug each one of
you. Here's to the next 20,000 visits.

(I will be back soon with another post.)
I've just spent a delightful 15 minutes washing up. My dishwasher, that I usually use every second day, is out of service as the hose came off the other night and flooded the kitchen. By the time I knew what had happened, H had already cleaned it all up. We phoned our insurance company and they sent around two "Disaster Recovery" experts. LOL They've left two air blowers for us to run over the weekend to dry out own floating timber floor and cupboards. Although H reckons we'll end up having to replace part of the floor and the kickboards on the cupboards. It's a big job.

In the meantime, I'm doing all washing up by hand. Polly, and a few of the other girls, know I love washing up. It slows me right down and focuses me in time and place. It has been pouring rain for the past three days - we had 35mm, then 45mm, then 67mm, this morning the rain gauge overflowed at 100mm and is already up to 50mm again. And it's cold. So I had a very comfortable and tender feeling standing there at my sink, up to my wrists in warm soapy water, looking out the window to a flooded backyard. The greyness of the rainy day made the lemons on our backyard tree stand out like golden candles on a dark and stormy night. But it's warm in here and I'm bundled up with a thick woollen jumper, long skirt and my lambswool slippers. I might look a bit strange, but I feel cosy.


I've washed a quilt and it is drying slowly on the back verandah. Hettie, our cat, is curled up in a padded basket, sound asleep. The dogs are asleep on their inside beds. But outside, it's flooding. Here is the creek in our back yard. It's gone from a trickle to this.


H found this little bird dead on our verandah. : (

All our spare containers are full of rain water and our two tanks are overflowing. I think we could have filled them both four times over, but it's nice to hear and see the rain after such a long and difficult drought. We just heard on the local news that people are being evacuated over at Noosa and the local dam is overflowing.

This is what I can see when I look out my kitchen window. The pigeon peas are bent almost to the ground and I'd be surprised if they survive this drenching. But here inside it's comfy, H is making coffee and I'm looking forward to washing up again after tea with my hands in the warm soapy water again.

From next Monday I'll be auditing my own electricity meter to see what my usage is. I do this a few times during the year and it gives me a good idea what uses a lot of power and how I can cut back on the electricity I use.

I'd like everyone to do this along with me. Are you able to access your electricity meter to read it every day?
Let me say first that I do NOT like paying too much for anything I use. When it comes to bank fees and phone costs, that feeling is doubled.

Our Optus bill arrived yesterday. This is never a problem as the way we've set up our budget, we always have enough money in the bank to pay each bill as they arrive. I gave up just paying the bill without reading it a long time ago, but when I read through this bill, our line rental charges had been increased. Line rental used to cost us $34.54, now it is $50. and just for good measure: " from 1 October 2007, bill payments made with a credit, debit or charge card will incur a payment processing fee of 1% for residential and small and medium business customers." grrrrrrrrrrrrrrrrrrr

I started doing some research.

Just a few details, this optus bill of $106.74 was broken down like this:
Line rental 26 July - 18 Aug - $38.71
Line rental 19 Aug - 18 Sept - $50.00
Which came to: $88.71

National calls x 5 = $3.44
Calls to mobiles x 7 = $4.89
Local calls x 17 = $3.06
Calls to 1300 x 2 = 50 cents

Less discount = $3.56

Plus GST = $9.70

TOTAL $106.74

So for $11.89 in call costs, we had a bill for $106.74, in which the $34 line rental cost had been increased by roughly one third. One one of the charges was retrospective! This was the line rental increase which started on July 26, without our knowledge.

We are also paying Optus $39.95 for 12 GB of broadband usage. We have a Virgin mobile for which we are charged around $5 a month, but our last invoice was for 50 cents. LOL ! We have an account where we only pay for what we use. As you can see, we don't use our phones much anymore. When we started to simplify we cut it right back and use either Skype or emails instead. We thought of getting a VOIP phone but 10 minutes on that uses up approximately 1 Mb and the quality isn't always good, so we decided against it.

First up I phoned Optus to complain about the rising costs, the retrospective payment and told them we were thinking of leaving them and could we renegotiate a new deal. NO, they couldn't.

I looked into a few options but we've decided to go with Telstra. This is their deal:

Home phone - we'll probably go with their Homeline completed service which costs $26.95 a month, local calls are 20 cents each and STD calls are capped at $2 from 7pm - 12mn. We also get $25 worth of free calls to our own mobile. There is a bonus of a text message enabled cordless twin phone if we stay for 12 months on this plan. The phones comes when you sign up, if you leave before the 12 months, you have to repay the price of the phone - $150.

I'm not sure yet what we'll do with the broadband and mobile. If Telstra can offer a good enough deal, we'll transfer them over too.

I'd be interested to know from the Australian readers if you know of any good deals going and what the service is like on your own service. I have until 9 September to decide what to do and change over.

This is my stash of dishcloths that I usually have on my kitchen window sill. The one in use now, next to the container, and the two on top right are the cloths Carla sent me.

When I first started on this path towards a more simple life it was difficult to stay as motivated as I wanted, and needed, to be. There came a point though, when my own life provided the motivation because I could see the results of what I was doing. Somehow it all fell into place and instead of just undertaking new simple living projects, one thing lead to another and a genuine lifestyle was born. I’m not troubled by lack of motivation now but I do know that motivation is one of the most difficult things to maintain, not just in living this way but in many things.

So just how do you stay motivated?

I think the key to motivation is to find someone or something – like a book or a movie or a blog ; ), that inspires you. Seeing someone doing what you want to do, or reading about it, generally ignites a spark that keeps a flame burning for a while. If you keep that inspiration going your flame will burn longer each time. So find someone close to you that you can talk to about your lifestyle changes, if you have no one close, email me, I’ll talk to you about your changes. But keep at it, don’t give up if things get tough or you feel like it’s taking too long to achieve your dreams. Never, ever give up.

It’s also a good strategy to keep in mind why you want to change. What will you get out of it? How will it make your life better? Imagine yourself how you want to be in your simple life and keep that image in your mind, and answer those two questions for yourself. Having end results squarely in view will help keep you on track.

I want every person who comes here to read this blog to go away motivated and inspired enough to make the changes necessary to live a deliberate life. I want you to feel energised enough to believe you can do whatever you want to do. I want the collective experience here to seep into your brain so that it informs what you do and what you dream for yourself. Simple livings isn’t just about changing ourselves and making adjustments to our own lives, it’s also about helping our neighbours, and I hope I can do that from a distance.
I received my swap parcel from Carla when I returned from our trip. In it were three beautiful cloths - one the same colour as our new yellow walls, some cloth patterns and a lovely homemade card with photos! The card was hand written, another bonus. I love hand writing and appreciate it when others take the time to hand write something they send me. Thank you Carla.

I used the first of the cloths last night and I have to say it's superior to the cloths I make. The cotton you used Carla, seems to be more absorbent than what we have here. You said in your email that you're a loose knitter. I like that, I think it makes a better cloth. My knitting is quite tight and I'm going to loosen it up a lot for my next cloth. I always seem to have one on the go lately. Carla, can you let me (and everyone else) know what brand of yarn you use? I'll look out for some on ebay.

The deadline for sending the cloths was last Friday so I hope they were all sent. If anyone hasn't been able to get theirs in the post yet, just drop me an email at rhondahetzel @ gmail . com <- take out the spaces. I should mention too that I'm in the process of changing my email from yahoo to gmail, so please send to gmail from now on. Thank you. : )

If you've received your cloth parcel, please let us all know by commenting. It might be a nice idea to photograph our cloths too. If you have a photo of what you received, please send it to me and when I have all the photos I'll put them all in a post for everyone to see.

I'll be back later with another post. : )
This is a rant that I need to get off my chest. It not specifically to do with simple living, although I do think it's part of it. You could easily not read what is coming, if you're feeling a bit fragile, please close this window now and return tomorrow. I'll be back to normal by then as I'll feel like I've been heard. LOL

I believe one of the most important things I was taught, and in turn taught my own children, was good manners. It's made my life easier as I'm sure you are accepted by others when you respect them and their property and show courtesy and graciousness when you're with other people. Things have changed. I know this but I've failed to comment on it before - neither here nor in my own life.

When we were away, I noticed that people aren't as polite as they should be, and the lack of courtesy and good manners shone out like a beacon. On two occasions, H was the only person to help a very old lady with a walking stick to get down from the train onto the platform, and again help a man with a wheelchair who was walking on the stumps of two amputated legs. Both these people were standing on the other side of a queue to get off the train and the queue we were in just all filed on out - not one of them stopped and let these people go ahead, let alone offer any form of assistance. H stepped up, stopped the queue and brought the lady forward, took her walking stick and gave it to me as the lady asked for H to go before her and help her down with both hands. Naturally he complied with her wishes. The man with the wheelchair was in a similar situation - he was waiting for the queue on the other side to stop, so he could manoeuvre his wheel chair onto the platform and alight. H stopped the queue again and asked what help this man wanted. He asked H to put the wheelchair on the platform and he could do the rest.

What really made me angry was that not one person in the queue filing off the train thought to help - they all filed past without thinking they might need to offer help. WHAT IS WRONG WITH THESE PEOPLE! Where are the manners we were all taught? What happened to helping the old and frail? We do not have to be living simply to know that we must help others all through our lives but it seems that unless we've slowed down enough to notice, these people will be left, abandoned by the very people who should help them.

It's not good enough to say they didn't notice. I don't believe it. On my blog here there is a stitchery sampler I stitched a few years ago. I think a couple of the sayings on it should be tattooed to the foreheads of everyone on that train. GIVE MORE, EXPECT LESS, SHOW RESPECT. There are a lot of people saying that there is a lack of respect shown by children nowadays but how can children show respect when it isn't modeled for them by their parents. Children learn what they see - respect, generosity, kindness and willingness to help need to be part of our lives. Sadly it looks like these qualities are a thing of the past for many modern Australians.

We will soon return to our regularly scheduled program.

It is is helpful to think about your week before it happens. I noticed that Jenny likes to organise herself on Monday mornings so that after she thinks about her week, she's ready for what is ahead. I organise myself on Tuesday afternoons because I work on Monday and Tuesday so by Tuesday afternoon I have a pretty good idea what needs doing in the coming five days. At work, I have a book and write everything I need to know in it. I put the date at the top of the page and all my important things are written there. In this book I also have personal page, so that while I'm at work and also when I'm at home, if I think of anything that needs to be done the following week, it's written on this page to be dealt with when I organise myself on Tuesday afternoons. Then, about an hour before I finish work, I write a report in our work book about what happened and what needs to happen later in the week. After that report, I write up my own list for the coming week from what I've written on my personal page. As I drive home I think about that list and how I'll spend the coming five days. It doesn't take much time but it helps prepare me for what's ahead.

I think having a list makes it a bit easier and it often stops doubling up on things as you can plan your trips out to include everything you need, instead of making several trips for just one thing. If you work outside the home most days then this sort of organisation would be even more important.

Once you have yourself organised with your list you'll have an idea of what you'll be doing each day. I get the most out of my days if I do my heavy chores in the morning when I'm fresh, and that leaves the afternoons for writing, sewing, gardening or relaxing. Don't be afraid to organise yourself however it suits you, even though others might think it's a bit odd. Simple living is all about customising your own life to suit you so that along with getting your work done, you also find as much pleasure and enjoyment as you can in your day. I'm currently changing our meal times so that we eat our main meal at lunchtime and have a sandwich or light snack in the evening. I don't care that this is uncommon in Australia, this suits us at this stage of our lives, so that's what we're doing.

Thinking about how you live, getting the best from yourself, organising each day, finding pleasure in the ordinary things you do, being open to whatever your day brings, is all part of living simply. It is being mindful of how you spend your hours so they are truly lived and not lost through multitasking, boredom or being too busy to be aware of what you're doing. Try to make a conscious effort to slow down, even when you're at work. When you can, take time for yourself, even if that's just making a good cup of coffee, or sitting outside to enjoy the fresh air. Those breaks allow you recover a bit and help you remain focused for what's ahead. Do whatever you do to the best of your ability so that at the end of each day instead of being thankful you got through it, you feel pleased with what you achieved.

Now I have a challenge for you.
I challenge you to organise your day tomorrow, no matter what you are doing, to be as productive and pleasurable as you can make it. I wish you the best and hope you enjoy your day. If you have time, let me know what you did. You can either leave a comment or send and email to rhondahetzel @ gmail . com - take out the spaces in that address.

This is my plan for today.
  • We have storm force winds and rain forecast today so I'm going to reorganise my undercover clothes line. It's a bit too high for me at the moment, so I'll ask H to help me lower it. I want to make it a permanent feature on the back verandah where I have plenty of room to hang clothes when it's raining, so I never have to use the dryer. I'm going to tidy up out there as I go and make the area as work friendly and inviting as I can.
  • Make bread and a cake.
  • Do several loads of washing. I might do two today and two tomorrow.
  • Rearrange my pot plants and move some to my washing line area.
  • Wash up and tidy the kitchen - pick some flowers for my window sill.
  • After lunch, I'll be writing.


It's so good to be back home again and now that I've slept, I'm feeling refreshed and motivated. Although I took my iPod, knitting and a book, those long hours on the train afforded me time to reflect on my life and how we live. I have come home with the certainty that living as we do has real meaning and is important, not just for H and I, but also for our sons, our friends and the people we know. I want to continue to simplify as much as we can, to grow our own food and to show as many people as we can that this lifestyle is worthwhile and meaningful.

I'm going to rearrange my routines in the house so that I can still do what I need to do here, but also have ample time for the blog, the website and my ebook. I hope that via these media I'll be able to reach enough people with relevant information for them to change their lives too. I'll continue to offer community education and help at the neighbourhood centre I volunteer at, and hope that I might help influence people there to stop spending and start simplifying. I feel like the first stone that's been thrown in the pond and I want the circles of influence and restraint to stretch as far as possible.

A simple life is one that is worth living and it's worth the sacrifices made in the living of it. When I looked at H and I out there in the great unknown, we happily took it all in without the need to spend cash or to flex our credit card muscles. We looked around without the need to buy, we remained true to our simple values and we enjoyed each day as it came. We found happiness and fulfillment away from the commercial world and we came home, both of us, feeling we've got the full measure of our time away.

And now that we're back, the grass looks greener, the air seems sweeter and the garden feels more fertile than before. We are where we are meant to be. Let's all move forward together towards a simple life. Let's help each other however we can, let's motivate and facilitate and walk this path less travelled to share the abundance of the future together.
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I'm Rhonda Hetzel and I've been writing my Down to Earth blog since 2007. Although I write the occasional philosophical post, my main topics include home cooking, happiness and gardening as well as budgeting, baking, ageing, generosity, mending and handmade crafts. I hope you enjoy your time here.

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All previous blog posts

  • 2026 3
    • February 3
      • Workshops starting 1 March
      • Planting vegetable seeds and new workshops
      • Back where we belong
  • 2025 7
    • July 1
    • June 2
    • May 1
    • April 2
    • February 1
  • 2024 25
    • December 2
    • November 1
    • October 2
    • September 3
    • August 1
    • July 3
    • June 1
    • May 3
    • April 2
    • March 3
    • February 2
    • January 2
  • 2023 13
    • December 1
    • November 2
    • October 1
    • September 3
    • August 2
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Trending Articles

NOT the last post

This will be my last post here.  I've been writing my blog for 18 years and now is the time to step back. I’ve stopped writing the blog and come back a couple of times because so many people wanted it, but that won’t happen again, I won’t be back.  I’ll continue on instagram to remain connected but I don’t know how frequent that will be. I know some of you will be interested to know the blog's statistics. 
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Every morning at home

Every morning when I walk into my kitchen it looks tidy and ready for a day's work. Not so on this morning (above), I saw this when I walked in. Late the previous afternoon when I was looking for something, I came across my rolled up Zwilling vacuum bags and decided they had to be washed and dried. So I did that and although I usually put them outside on the verandah to dry it was dark by then. I turned the just-washed bags inside out and left them like this on a towel. It worked well and now the bags are ready to use when I bring home root vegetables, cabbages or whatever I buy that I want to last four or five weeks.
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You’ll save money by going back to basics

When I was doing the workshops and solo sessions, I had a couple of people whose main focus was on creating the fastest way to set up a simple life. You can't create a simple life fast, it's the opposite of that It's not one single thing either - it's a number of smaller, simpler activities that combine to create a life that reflects your values; and that takes a long to come together. When I first started living simply I took an entire year to work out our food - buying it, storing it, cooking it, preserving, baking, freezing, and growing it in the backyard. This is change that will transform how you live and it can't be rushed.  
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Creating a home you'll love forever

Living simply is the answer to just about everything. It reduces the cost of living; it keeps you focused on being careful with resources such as water and electricity; it reminds you to not waste food; it encourages you to store food so you don't waste it and doing all those things brings routine and rhythm to your daily life. Consciously connecting every day with the activities and tasks that create simple life reminds you to look for the meaning and beauty that normal daily life holds.  It's all there in your home if you look for it. Seemingly mundane tasks like cleaning and cooking help you with that connection for without those tasks, the home you want to live in won't exist in the way you want it to.  Creating a home you love will make you happy and satisfied.
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Time changes everything

I've been spending time in the backyard lately creating a contained herb and vegetable garden. My aim is to develop a comfortable place to spend time, relax, increase biodiversity and encourage more animals, birds and insects to live here or visit. Of course I'd prefer my old garden which was put together by Hanno with ease and German precision. Together, we created a space bursting at the seams with herbs, vegetables and fruity goodness ready to eat and share throughout the year. But time changes everything. What I'm planning on doing now, is a brilliant opportunity for an almost 80 year old with balance issues. In my new garden I'll be able to do a wide range of challenging or easy work, depending on how I feel each day. It’s a daily opportunity to push myself or sit back, watch what's happening around me and be captivated by memories or the scope of what's yet to come.
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It's the old ways I love the most

I'm a practical woman who lives in a 1980’s brick slab house. There are verandahs front and back so I have places to sit outside when it's hot or cold. Those verandahs tend to make the house darker than it would be but they're been a great investment over time because they made the house more liveable. My home is not a romantic cottage, nor a minimalist modern home, it's a 1980’s brick slab house. And yet when people visit me here they tell me how warm and cosy my home is and that they feel comforted by being here. I've thought about that over the years and I'm convinced now that the style of a home isn't what appeals to people. What they love is the feeling within that home and whether it's nurturing the people who live there.
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Back where we belong

Surprise! I'm back ... for good this time. Instagram became an impossible place for me. They kept sending me messages asking if I'd make my page available for advertisers! Of course, I said no but that didn't stop them. It's such a change from what Instagram started as. But enough of that, the important part of this post is to explain why I returned here instead of taking my writing offline for good. For a few years Grandma Donna and I have talked online face-to-face and it's been such a pleasure for me to get to know her. We have a lot in common. We both feel a responsibility to share what we know with others. With the cost of living crisis, learning how to cook from scratch, appreciate the work we do in our homes, shop to a budget and pay off debt will help people grow stronger. The best place to do that is our blogs because we have no advertising police harassing us, the space is unlimited, we can put up tons of photos when we want to and, well, it just feels li...
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Making ginger beer from scratch

We had a nice supply of ginger beer going over Christmas. It's a delicious soft drink for young and old, although there is an alcoholic version that can be made with a slight variation on the recipe. Ginger beer is a naturally fermented drink that is easy to make - with ginger beer you make a starter called a ginger beer plant and after it has fermented, you add that to sweet water and lemon juice. Like sourdough, it must ferment to give it that sharp fizz. To make a ginger beer plant you'll need ginger - either the powdered dry variety or fresh ginger, sugar, rainwater or tap water that has stood for 24 hours to allow the chlorine to evaporate off. You'll also need clean plastic bottles that have been scrubbed with soap, hot water and a bottle brush and then rinsed with hot water. I never sterilise my bottles and I haven't had any problems. If you intend to keep the ginger beer for a long time, I'd suggest you sterilise your bottles. MAKING THE STARTER In a...
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