Lettuce, bok choi and cabbages.

One of my fantasies when I was younger was to wander off into the bush and live off the land. In the 1970s, many young people thought that was an attractive proposition and while some did it, my life lead in a different direction. I guess the phrase ‘living off the land’ has a romantic ring to it but I had no doubt how much energy it would take and how difficult it would be; even so, I probably underestimated it by a long shot.

A green crossroad.

Full of vitamins C and A the purple top turnip. You eat the root and the green top.

A lot of time has passed since then and many of the things I once thought of as great ideas now leave me underwhelmed and with a wry smile. But not that notion – living off the land, I still look back to a life when I would have, could have and maybe, should have. I’ve kept chooks and a vegetable garden for many years now, not in the wild and crazy way I once wanted to do it - living in the bush and foraging for food, but the more sensible and productive option of growing conventional fruit, nuts and vegetables, and that, combined with chooks, suits me just fine. Now, instead of it being a crazy way to live, my understanding of living off the land is more holistic, now it really fits into my life.

These delicious lettuce grow well here during the colder months.

I have no doubt that if we wanted to put more time and energy into our garden, if we dug up more lawn to double the size of it, we could live off our backyard produce all year long. But we are getting older and the time and energy we wish to give the garden is what we give it – and that results in us producing about half the vegetables we eat and about one tenth the fruit. Many fruits and nuts take a lot longer to produce than vegetables. Bananas, for instance, take about 18 months to produce a good sized bunch here, and then that part of the banana has to be cut down to allow others to produce. Unlike oranges, they don’t produce for many years on the same tree. Our pecan tree took 12 years before it gave us the first nuts. We have an excellent Eureka lemon tree that has been a prolific producer almost year round for the past ten years. When it comes to choosing fruit and nut types, make sure your choice is the right one for your area because you will either hit the jackpot or be wondering when and if that tree will ever bear the fruit and nuts you bought it for.

Sugarloaf cabbages. These are the only cabbages we can grow in our short winter season.

And when you grow cabbages, cauliflowers or broccoli, you'll have white cabbage moth caterpillars. When we have only a few of these, we sacrifice the one plant they're on - they usually go for the weakest one. When there are a lot of them, like we have this year, we spray with the organic bacterial spray - Dipel.

But I know now that living off the land in our own backyard is possible for us and it's also possible in varying degrees for many people. If you list what vegetables you usually buy and work out a plan to grow those vegetables right there in your back yard, not only will it give you inexpensive organic vegetables, it will teach you the many skills you need to be successful at it and give you the independence and freedom of being able to feed yourself. If you live in a warm climate, you’ll probably have at least six months of growing time, if you’re in a colder place, maybe four or five months That is ample time to get in a few decent crops and to freeze or preserve/can your excess – spreading that backyard cheer over a longer period.

The celery is tall and starting to fill out.

The other day I read that in the UK, USA and Australia, vegetable gardening has recently increased 30 percent in popularity. While I would love to think that all those people new to the vegie patch were doing it because they have changed the way they live, I think it is the result of the global economical crisis. But for what ever reason you’ve taken to growing food in your backyard, it is a good one because I think it will teach you a lot more than you think it will. All of our ancestors survived because they had the ability to produce or gather their own food. It is a powerful and significant skill. Our survival doesn't depend on it now but the feeling you get when you pull those early carrots, dig your first potatoes or freeze an abundance of beans will be very close to self respect.

I laughed when I saw this photo. The white girl is Germaine. It looks like she's creeping up on Mary.

When we decided to live a more simple life, I wanted to use every asset we had to produce what we needed to live - our land was one of our major assets. So when it came down to it, I did live off the land and it makes me proud to know I can because learning to grow food also teaches you a lot about the natural world we live in, and that is always a good thing.

Have you started a garden this year?

[I'll be back tomorrow.]

If you're not already baking your own bread, I want you to think about doing it. Not only is it preservatives-free, it's cheaper, tastes better and it a great skill to have. Bread is one of our staple foods and in days gone past everyone, and I mean everyone, knew how to make it. Bread baking is just one of the skills we've traded for the sake of convenience - we give them our money and our independence, they give us back a loaf of bread (usually inferior to what we'd make) and the convenience of not having the bake the bread ourselves.

I know that many of you don't have a lot of time to spend in the kitchen baking bread. If you are one of those people, I encourage you to buy, barter, or swap your way to a breadmaker. It doesn't have to be new or fancy, it just has to knead the dough for you. Then you shape the loaf and bake it in the regular oven. Making bread this way will take you about 10 minutes in the various stages of putting the ingredients in the machine, shaping the loaf and taking it from the oven. Baking bread using a breadmaker does NOT make you an inferior cook. If using a breadmaker allows you to make your own bread, then go for it. Don't think you HAVE to make the dough by hand, it doesn't matter! The object of the exercise is to produce bread and if using a bread maker is how you do it, so be it.

I did a tutorial for hand making bread so you can try that if you want to. I added gluten flour to that recipe because it is a beginner's loaf and the gluten flour helps with the rise. You can leave it out if you can't find gluten or if you feel you'll knead the dough well enough without it.

In the posts here and here I'm talking about the cost of bread. If you can find a supplier of good high protein flour - or bakers flour - you will be able to produce loaf after loaf at a fraction of the price of store bought bread. BTW, the protein in bread flour is gluten so if you can't find high protein flour or bakers flours, use your plain all purpose flour and add gluten to it - ratio is one cup of flour to one teaspoon of gluten.

There are two more posts about bread making here and here.

There are thousands of recipes for bread and this is the one I used to make my flower pot loaves last weekend.

SOY AND LINSEED BREAD - MADE IN A BREADMAKER

First take two teaspoons of dry yeast and a tablespoon of sugar or honey, add to a cup of warm water and stir. Let that sit on the bench to prove (bubble up) while you prepare your other ingredients.

In this order, or the order described in your breadmaker manual, place in your breadmaker:

3 cups bread flour/bakers flour/high protein flour or plain flour with 3 teaspoons of gluten flour added to it. I used soy and linseed flour, you can use white, wholemeal, wholegrain or whatever flour you have.
1 teaspoon of salt
1 tablespoon of milk powder -- if you have no milk powder leave it out

If you have no milk powder, add some milk as part of your liquid component. You've already got a cup of water that the yeast is proving in, when the yeast has bubbled up (therefore you know it's alive and will activate the bread properly) pour the cup of yeast water in the breadmaker on top of the flour. If you didn't add milk powder, add half a cup of milk. If you did add milk powder, add another half cup of water.

Now, here is where you have to use your common sense. Turn on your machine on the "dough" setting and let it mix all the ingredients for a few minutes. Stay at the machine and watch it. You probably need to add more liquid. I can't tell you how much to add because all flour is different and even the humidity in your home will effect the amount of water you'll need to add at this point. If the dough is too dry, start adding water from a cup in very small amounts. Let the machine mix it in well before you judge whether you need more. One of the skills of breadmaking is judging the right amount of water and I always poke my finger in to check it. You're hoping for a moist dough that has mixed in all the ingredients - you don't want dry dough and you don't want sloppy dough. When you're happy that you've got it right, let the machine do it's work. I'll just say that the amount of liquid you'll add will be between 1½ cups and 2 cups. How much of that extra ½ cup you add you'll have to decide.

When the machine is finished, take the dough out, sprinkle a small amount (one tablespoon) of flour on your bench and knead the dough into a smooth ball. You'll notice at this stage, the dough is elastic - if you pull a piece out, it's springy. Shape the loaf, put it in a greased or lined bread tin and let it sit in a warm place until the bread has risen. This will take about 30 minutes in a warm kitchen but up to an hour in a cool one. You could also put your tin on top of a hot water system, or in the sun with a moist tea towel on the top to help it rise. I used three flower pots and divided the dough equally into three portions and added them to the pots.

When the dough is doubled in size and has risen just above the top of the bread tin, place it in a hot oven. Preheat your oven to its highest temperature, then when you put the bread in, lower the temp to 200C (395F). Bake until you smell the delicious smell of bread and the top is golden. It will take between 20 - 30 minutes.

And that's it. Even though there are a lot of instructions above, they have been written for those of us who have little experience. Anyone who has baked before will just need the recipe and will go on with it. As I said, it will only take about 10 minutes in various stages.

The little flower pot loaves were baked in real plant pots, but they need to be seasoned. DON"T BUY CHINESE POTS and don't use old pots that have had plants in them. I think mine were 5 inch pots. Clean them thoroughly with soap and warm water, rinse well and allow to dry for at least 12 hours. Rub cooking oil into the pots and make sure you cover ever part of every pot. The oil will soak into the terracotta. Make sure you apply a good amount of oil. Put the pots into a COLD oven and turn the heat up to 180C (350F). Let the pots cook in the oven for 20 minutes, then turn the heat off. Leave them in the oven, with the door closed, overnight to cool completely. Next day, repeat that process again. When they come out of the oven the second time, they're ready to be used for baking.

You can bake anything in these pots. I have used them in the past for baking little Christmas cakes that I gave as Christmas gifts - still in the pot - and tied with a red ribbon. They were a real hit. But on the weekend I baked bread in them. I lined them with parchment paper, both on the bottom and sides, to make sure the bread didn't stick.

If you're not a baker, or if you're young and new to home cooking, I hope you'll try making bread. It will save you money and it's better for you because there is no preservative in home baked bread. But best of all, it tastes like bread should taste and you'll be gaining back your independence because you'll be able to provide for yourself.

I wonder how many of you are having problems with bread making. Are there many? Read through my tutorial and try the recipe above and see how you go with it. If there are a few still having problems making a decent loaf, I'll do a troubleshooting post in the next week or so and well see if we can work out the problems together.

Happy baking!

While the shops get busier with the excesses of Christmas shopping, my simple life continues at a gentle pace. It was a cooking and odds and ends day yesterday. I baked two fruit cakes, one for my family and one for a gift, and then made butter with local Guernsey cream for a batch of shortbread, also a gift. Hanno had a garage sale happening outside with the results of our decluttering over the past couple of months. Luckily we sold our old stove and oven and some other bits and pieces, and ended up making around $400. There was a constant stream of people and also tea being made and taken out to him, then, later, cold drinks with ice.

I wanted to get all my gifts organised yesterday. I don't give much now and I don't send cards at all, but those I do give to, are very special people. The gifts must be exactly right. I've been storing the last of the luffas from a crop earlier this year and yesterday afternoon I peeled and cleaned them. They've been soaking overnight with a little bleach added to the water as a couple of them were slightly mouldy. A luffa and homemade olive oil soap is a lovely combination and every time I give them as a gift, they're always appreciated.

Homemade soap is a real luxury. It's creamy and leaves my skin feeling clean and cared for. Most commercial soap doesn't contain glycerin, and that is what nourishes the skin. Usually the commercial makers extract the glycerin and sell that as a separate product because it's more valuable than the soap it comes from. That's why those soaps often make your skin dry and itchy. When you make your own soap, the glycerin stays in it and when you use the soap every day it gently cares for and nourishes your skin. Homemade soap, used with a luffa, is the perfect simple indulgence. Skin is the largest organ of the body and you should be careful with those products that touch your skin every day. Using an organically grown luffa from your garden, with homemade soap, is the most gentle and wholesome type of daily skin care.

This photo was taken in February of this year. Luffas are a hot weather crop and are harvested in this area in late February. We grew these next to our poly tank. When they're small and green you can eat luffas as a vegetable. They're pretty bland but, like eggplant, they take on the flavour of what they're cooked with.

This is what they looked like yesterday. I think I harvested about 30 luffas and these are the last of them. That hole at the end is where the seeds fall from.

Seeds and the peeled luffas. They look pretty ordinary at this stage.

They sat in a bucket of water with a small amount of bleach overnight. That was to kill the mould that was on some of them, but it also lightens the luffas.

And here they are this morning drying on the back verandah.

The addition of a good homemade olive oil soap makes this a wonderful gift for either a woman or a man.

I'll finish preparing my gifts this morning. I'm also baking bread, washing the floors and ironing. Things not sold in the garage sale will be boxed up and given to our local St Vinnies. This afternoon I'm writing letters and a couple of reports for work that have to be ready tomorrow afternoon. I doubt I'll have time to do them tomorrow.

• Sweep floor
• Wash dishes
• Talk to Hanno
  
• Bake bread and biscuits
• Make bed
• Smile
• Relax
• Sew and knit
  
• Water garden
• Clean cupboards
• Harvest paw paws
• Enjoy yourself
• Cook two dinners, freeze one
• Get enough sleep

I don't make a list for myself any more, I used to, but now my daily rhythm sweeps me along. But if there were such a list in my home, every day, in among the housekeeping tasks, without fail, Rhonda-keeping tasks would be listed too. 'Talk to Hanno, smile, relax, sew and knit, enjoy yourself and get enough sleep' have as much to do with keeping my home in order as sweeping the floor and baking bread. Without those elements in my day, it's just a list of chores, and while I find joy in working at home now, it wasn't always so and might not always be. I need to relax, smile, talk, knit and sew to enjoy what I'm doing.

I know I'm in that laid back phase of my life now, and there are many of you who are run off your feet with the work you need to do each day, but my days are also full to bursting at the moment, so I make sure I look after myself as I go. If I don't who will? No one. It's not Hanno's job to walk around with me and make me smile, I have no personal assistant who tells me to sit down and have morning tea while she types up a report for me, or does a couple of pages of book writing. It is my responsibility to do what I can to look after my well being as I work. If I don't do that, my well being will run off down the street screaming "I told you so!"

So every day I make time for morning tea on the front verandah. Hanno and I reconnected out there when we both gave up work. For years we'd worked in our jobs, separated every day, and too busy to talk at night. Those morning teas and the talking that went with them brought us back together again, it reinvented US. That 30 - 40 minutes not only gives us a rest after our early morning work, it also sets us up for the rest of the day, we discuss plans, solve problems and draw closer to each other. It also helps us do an extra 60 minutes work for the investment of that restful 30.

I have written before about not seeing knitting and sewing as a craft, but instead as part of my housework. I love to sew, but when I do, I am producing items for our home, or mending clothes or sheets, making curtains, or sewing on buttons, applying patches or restitching a hem. All things that allow us to keep using what we already own or to create what we need from what we already have. Looking after our clothes and soft furnishings is part of my house work. And so is knitting dishcloths, rugs, tea cosies, hats, mittens and scarves. So I don't feel I'm taking time for myself when I knit or sew, even though I love doing it, it's part of my housework.

Finding joy in daily life is just one of the ways I have made this housework thing work for me. Instead of being the misery it used to be, I look for ways to enjoy my day, I smile, talk, relax and rest when I feel like it. It makes a difference, especially on the busiest of days. But you have to remind yourself to do it when you start, so make a written list, or a mental one, and list what you need to do to enjoy your day. And then, even if it puts you behind a bit, do it - look after yourself so you can look after your family. If you get sick, or if you hate what you're doing, everyone will suffer. So give yourself time to do a few things you enjoy throughout the day. Rest. Sit down with a cup of coffee and talk to the children, or who ever is in the house. If no one is there, email or phone a friend. Look for joy in your day, find happiness in the pantry, reinvent your routines so they work for you, and respect the work you do for you are making a warm and comfortable home, and that is one of the most important jobs there is.

As most of your know Hanno and I took the plunge a few years ago and stopped working. We now use the hours we used to sell to others on ourselves, making an interesting life on our own little patch of Australian earth. I sometimes get emails from younger readers asking about living simply while working for a living. I've said many times that you can live simply anywhere at any time. Simple living has little to do with location, income or age, it's primarily a state of mind.

I want to emphasise first that your simple life isn't a cookie cutter version of my life, or someone else's life you've read about. Every single one of us creates our own version of what our life is. If you were intending to live forever in an un-simple world, you know your life would differ at many points to your friends and neighbours' lives. The same applies to your simple life. There will be points of similarity and points of difference but I hope that many of the new things you incorporate into your life will be environmentally sound.

I believe the best start to any simple life is to decide what it is you want your life to be, write that down and make that the focus of your new life. Know where you're headed but then work with what you have right now. If you feel like your life is a bit out of control, start with small steps towards the life you want - all those small steps will add up to make a big difference.

Work on one goal at a time, you'll probably find that whatever you work on will lead on to other things. For instance, if you want to change the way you shop for groceries, focus on that. You'll find that when you get into it, you might want to plan your menus, you might decide to stockpile, and to declutter to make a space for your stockpile. You might start cooking from scratch, so that will involve learning how to do it and finding recipes your family enjoy. The same will apply if you decide to grow vegetables. You'll learn all you can about gardening, but that might lead you to worm farms, compost heaps, chickens and preserving.

Forget all the grand gestures - small things matter. Make your lunch when you go to work, take a thermos flask of coffee or tea, always take a bottle of water with you when you go out. Your water bottle should be one that is reused many times. Stop buying water unless you absolutely have to. Add the money you would have spent to a change jar. When it's built up, pay it off your credit card debt, or pay an extra mortgage payment. If you have no debt, start a savings account to help you buy your own home, or donate your savings to your local homeless shelter or neighbourhood centre.

Say NO. Make your time your own, stop giving it away to insignificant things and people. Make sure the time you spend away from your own home and family is spent in the most worthwhile way. Time is really all we have. Use the time you have wisely. Stop shopping for junk, stop going to shopping malls - they will create a need to spend, if you habitually watch TV, stop. It all wastes your time. When you have some spare time, do something you love. Write down what you value and make sure you spend your time in line with those values. Now that you're living in a new way, you'll shed a few things that you used to do but now get in the way of living the life you want. Stop multi-tasking, stop living on auto-pilot. When you decide to spend your time doing something - be mindful of what you are doing. Concentrate on your tasks, think about them, make sure they matter and do them well.

Find beauty in your own life. That might be through obvious things that everyone would recognise as beautiful, but it might also encompass a passion for bee keeping, teaching yourself how to speak a foreign language or volunteering your time to a local cause that means a lot to you. Create a new standard of quality for yourself. Make sure you do everything to the best of your ability.

Learn to be frugal. Reuse, repair, recycle and make do with what you have.

There will probably be a long period of time when you feel like you're using simple living strategies but not really living simply. But you will come to the point when you feel it all falls into place and that you've built your version of a simple life. And when you do that, when you reach a point when you feel comfortable with your life, you know you're growing stronger and what you're doing is significant, you will begin to thrive and then no other way of living will be good enough for you.

It seems to be agreed now, we are headed for a few shaky years ahead. Some are saying it will be the same or worse than the Great Depression, but the truth is no one knows what will happen. Some people feel secure because they have superannuation/401k plans, or stocks, but another stock market crash might wipe a lot of the value from those investments. Our governments are trying to keep us calm by offering stimulus cheques. They want us to spend those stimulus cheques on TVs, cars and other products they believe will help boost the economy. I hope anyone who gets one of these payments uses it to build a grocery stockpile, buy vegetable seeds, fruit trees and chooks, or build an organic garden, because no matter what happens, we all know we have to keep food on the table.

In hard economic times, the real currency is life skills.

I'm not sure if our economic conditions now are the same as they were during the Great Depression (GD); my parents lived through it, I didn't, but I do know that almost everything else is different. During the GD almost all women knew how to cook from scratch, make do, substitute ingredients, sew, knit, mend and live without electricity. Now very few do. During the GD, most men could do the repairs in the home, repair a bicycle, hunt, barter, kill and pluck a chicken or skin a rabbit, and would walk miles for a day of paid work. Now very few do. Most families then didn't have cars, no one had credit cards, there were no TVs or computers. The debt ordinary people carried in the GD were mortgages, other kinds of debt were uncommon.

During the Great Depression people were equipped to look after themselves using the life skills most people had then, now those skills are lost to many. They used to support each other, their extended family and the neighbourhood. If the economic conditions are the same now as in the GD, everything else is different.

If I were a young wife now, with children to raise, I would be learning everything I could about how to do the work in my home without modern appliances. I would learn to make bread by hand - good bread not just a get-by loaf; I would work out easy ways to do the family laundry - in case a time came when I didn't want to use electricity - once I worked it out, I'd go back to my washing machine; I would create a stockpile of groceries, and if I had a backyard I would learn to garden and raise chickens. I would teach myself to sew and knit. I would start mending clothes, I'd recycle and reuse everything I could. I'd start cooking from scratch with the intention of learning how to produce the most delicious and nutritious meals for the lowest cost.

If I were a young wife and mother now, I would take it upon myself to save every penny I could to pay off our debt. I would encourage my husband and children to economise, make do and learn to go without. My focus would be on the long-term health and prosperity of my family and I would hope to teach myself enough to give us the best chance in this tough economic climate.

It is often thought that the person who goes out to work has the important job in the family and will be the deciding factor in how well the family lives. And while that bread winner role is still vitally important, the stay at home partner is equally important. It is the person in the home who will feed the family, manage the money and pinch every penny until it hurts. It is an exciting time for homemakers. Our jobs have always been significant, more so than we were ever given credit for, but now we have the added responsibility of stretching our dollars to get the maximum value from them and helping our family get through the next few years while who knows what will happen. And if we come out of this quickly and unscathed, well, we'll have those skills to help us in the future. It's a win/win situation.

There has never been a better time to know how to run a home efficiently. There has never been a more pressing need to know the skills of the homemaker. If you still need to learn a few things, you'd better get cracking, because what you learn soon and what you know now might mean make or break for your family. So don't be scared, be energised by this. There are many ways to learn what you need to know. You could start by reading some of my archives, or visit the co-op, and read through any of the archives of the writers who have links to their own blogs there, or find a blog you relate to and learn from it. Books you might find helpful are Encyclopedia of Country Living, Nourishing Traditions, or (for Australia/NZ) Easy Organic Gardening.

And, as always, I'm happy to answer your questions.

I'm looking forward to a restful weekend, full of knitting and a little writing. For all the knitters in the knit-along, I've just finished my fifth square. I'll take some photos and show them on Monday. I hope you enjoy your weekend and have the chance to relax and unwind. Welcome to the new readers who arrived this week. Please drop a comment and say hello. Thank you for all the kind and generous comments left during the week. Take care, everyone.

Fifteen years ago, when Hanno and I first bought this little house, we drove along a one lane street, turned onto a dirt driveway and saw a very basic house on a magnificent piece of land surrounded by pine and rainforest. We didn't know it at the time, but this home, of all those we have shared over the years, would nurture us, bring us closer together and ease us along the path to a more simple life. We made some improvements as soon as we moved in to better suit our family, and put up fences to keep the dogs in, and in the time since then, apart from an interior paint job, we've been happy here and content to wake up each day within these walls.

I am still in awe of the land we live upon. I never say we own it because as far as I'm concerned, we are merely the custodians here until we pass it on to our sons; and in truth, the land probably owns us. We wake up surrounded by trees, sometimes we hear the rushing of the creek that is our back boundary, and when I walk into our back yard, even after living here 11 years, I often just stop and look, amazed at what I see. All my life's roads have lead to this place.

Our gate has been closed these past few days and if I didn't know better, I would say we had been cast adrift, completely cut off from the rest of the world. There is peace here, we hear birds call, and sometimes a train in the distance, but apart from that, it's a wind rushing through the trees type of silence that feels alive with activity and energy.

There has been the undeniable whiff of self-reliance in the air over Easter. I've baked bread and nut slices, made a simple evening meal each night, set the table numerous times, washed dishes and clothes, swept, lit candles, watered plants on the verandah, watched rain fall and thought about my life here, on this land with my family, and you, my blog family. I also worked on my project, did some writing, knitting and a stocktake of the soap, yarn and fabric I have on hand. There are a hundred things I could do, and one by one I get to those that need my attention, all else can wait until its time. It's been a beautiful Easter when we both worked to produce what we need here and mended a couple of things to keep them going a while longer. After such days, it's easy to go to bed pleased with the work we've completed and tired enough to sleep deeply until the next morning.

The simple life, full of the home tasks of cooking, mending, cleaning and growing has been the way of life for the majority for many hundreds of years. But now, in the context of our modern times, when shops are full of fashions, leaf blowers, designer dog collars and pre-cooked food, when it's compared to what is available to us now, now it feels like it's in sharp contrast to how most people live. Working with one's own hands and producing the goods we need to live is truly empowering but the wonder of it is that is so easy to do. These are just life skills that are easily passed on to all of us by example, by just watching others.

I look at TV sometimes and I wonder if what they show is real. Are the streets really that mean in cities? Do people really kill each other over drugs and money, and for no reason at all? Is road rage real? What life skills are being passed on by watching all that? I suppose I know the answers to all those questions and for now, on this Easter weekend, I've been content and well and truly happy to stay cocooned here, listening to the rain, stitching and knitting, and wondering if living simply can make a significant and real difference outside my gate. I wonder if Hanno thinks these same thoughts. I wonder if you do.

Thank you for coming here to share our days, it still amazes me that you do. Thank you for sharing your thoughts and lives with us here too. Welcome to the new readers, warm hugs to all the older ones. Let's all work towards getting the simple message out to all those who surround us in the normal course of our lives, and show, by example, that this way of living not only empowers and enriches us, it builds contentment and greater expectations.