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One of the things I love about living alone is that I can do whatever I want to do. I've always been independent and a loner but this puts a new sparkle on the edge of it. This is REAL freedom. But hand-in-hand with that freedom is the importance of maintaining relationships with family, friends and neighbours.  My family continues to support me with phone calls, messages and visits which I know will carry on until I die. Thankfully, we are that kind of family. I have a couple of online friends who I speak with online or on the phone and two other friends I see every few months - it works well for me, keeping me in touch with the people I love while enjoying my independence and time alone. My neighbours seem to have adopted me since Hanno's death and I can rely on them for almost anything ... except getting rid of snakes. LOL I am reluctant to ask for help but sensible enough to know when I need to. 



Yesterday, I did my grocery shopping, came home having bought a new moth orchid, repotted it and two other orchids and then had a tea and toast breakfast at 10am. I worked on the cookbook for three hours. At 2pm, I cut up tomato, onion, cucumber, lettuce, avocado and chilli, made guacamole, and had lunch of corn chips, salad and guacamole, then I finished off the fresh pineapple I cut up the day before.  From 3 - 5pm I was mending and sewing, then took Gracie outside again until it was almost dark. Inside again, I showered, read for a while, made some notes about ideas I'd had through the day, read The Guardian online and went to bed. It was a good day.


Spending time with Gracie is very important to me and seeing as she likes to be WITH me, I have to juggle time working on the computer and being outside with her watching her chase March flies and lizards or watching what's happening in the neighborhood - which usually is not much. There's virtually no traffic, but a lot of birds and after 3pm, neighbourhood kids playing in the street. Every couple of weeks I wash Gracie, or groom her, she hates having all that done but being a Scotch Terrier in a warm climate, she tolerates it and me fussing over her.


Here are my beautiful sons, Shane and Kerry, when they were in grade one and preschool, they are now in their 40s.

I think a lot about my life and my good fortune to have met Hanno all those years ago and how grateful I am to have this life. I have a wonderful family, I have nothing to complain about, I have more than enough, I'm happy to live on less than I earn and feel fortunate to own my home and have no debt. I've met many interesting people, made a living being a writer since I was about 30 years old and have an abundance of optimism and general good health. I wonder too about the state of the world, how wars break out and how it is usually the innocents who pay the ultimate price for that. Hatred, aggression, greed, jealousy, sexism and racism are reported on the news everyday - it never goes away.  And yet here I am, a dog at my feet, reading this blog post I just wrote and wondering how I got so lucky.

I gave up looking through supermarket specials catalogues years ago when I realised that 90 percent of what they reduced in price was junk food: fizzy drinks, sweets, chips, biscuits, sugary cereals, cake mix, canned soup etc.. Grocery prices started rising before Christmas and while many of us are used to higher prices, we're all looking for value for money so it's still very difficult shopping for fruit and vegetables, meat, fish, dairy, eggs, staples and cleaners. I put cleaners in there because although I don't buy washing liquid, spray and wipe or any of the common cleaners, I do buy borax, washing soda, laundry soap, vinegar, disinfectant, oxy-bleach, dish liquid and White Magic Flat Pot Scrubbers. Those scrubbers are very effective, they're $5 each, you can wash them in the dishwasher or the washing machine and they last well for at least six months. 


This is my general cleaning kit. It contains disinfectant, a homemade spray of water, vinegar and a few drops of dish liquid, small bottle of vinegar, brushes, eucalyptus oil, bicarb soda, a duster and rags.


This is a robot wet mop brought back from South Korea. Sunny and Kerry gave it to me as a Christmas gift a few years ago.  It's fabulous.  It uses plain water with a dash of vinegar.

I use the borax, washing soda and laundry soap to make laundry liquid, I use vinegar, disinfectant and dish liquid for general cleaning and the oxy-bleach on stains or in the washing machine to make sure everything is cleaned to the standard I want.  One 10 litre batch of homemade laundry liquid lasts for about four months, so I'm not weighed down by the cost of buying a bottle of Cold Power or Radiant every week or two and bringing in all that extra plastic into my home. Buying ingredients for homemade cleaners will save you a lot of money and it's ongoing so the savings continue over the years.


I usually have my groceries delivered from Woolworths but two weeks ago I decided to do a test shop. I always knew Aldi was cheaper because we used to shop there but I moved away from them when I thought the quality of their fruit, vegetables and meat weren't as good as they once were. To help me with my test shop, I made up my shopping list on the Woolworths app as I usually did but didn't pay for it - I just had the list in my phone. The app automatically creates a shopping list on your phone with weights and prices. Then I went shopping at Aldi and as I walked around the shop, I could compare the Aldi prices with the exact price Woolworths were charging for the same product. An average Woolworths shop cost me around the $100 mark (that's for me and Gracie) and the Aldi shop was around $80. So I'm back at Aldi for the time being. I've always believed Aldi sold the best dairy products and I'd pleased to tell you that they still do. Their butter is $6.39 per 500g against Woolworth's Western Star butter at $8 per 500g, recently reduced from $9 per 500g. Their milk, cream, cheese and yoghurt are all excellent and cheaper than the same products in Woolworths. I'm pleased to say their nuts, tissues, tea, and general groceries are cheaper too. Most of their products are made in Australia, their fruit, vegetables and meat are all local and for the foreseeable future I'll be shopping there. If you think you might change too, download the Woolworths or Coles app, make up your shopping list and take that list to Aldi to make a real comparison. I hope it helps you make the most of your grocery money.


Get into the habit of shopping with the UNIT price in mind, not the product price. The unit price must be displayed near the product price for you can compare before you buy. For instance, I buy a 1.5 kg bag of Australian traditional rolled oats, grown on Australian farms and it costs 17 cents per 100 grams or $2.60 per 1.5 kg. If I bought Uncle Toby's traditional oats, they would cost me 65 cents per 100 grams or $6.50 per kg. I've eaten rolled oats since I was a child and there is no difference in the taste of these oats. Getting into the habit of shopping by unit price, you will save money. Look at generic brands too. Some, but not all, of the generics are good but you have to test them first. If you want to test a product, buy the smallest size you can and go for it. You might be in for a pleasant surprise.



If you cook from scratch or you're planning to, having the staples you need in your pantry will make cooking easier and will open up a wider range of meals you can make on a regular basis. Your staples are the ingredients you have on hand to make the food you usually eat. My pantry staples are: plain, self raising and bread flour, cornflour or arrowroot (to thicken sauces), salt, pepper, curry powder, chilli, onion and garlic powder, dried italian herbs, dried oregano, ginger powder, mustard seeds, sweet paprika, honey, sugar, brown sugar, cocoa, shredded coconut, cinnamon, nutmeg, vinegar, tea, rice, barley and pasta. In the freezer I keep two 500g blocks of butter and in the fridge I always have milk, mustard, dried yeast, eggs and cheese. I usually have the following in my stockpile cupboard: tins of salmon and tuna, baked beans, tomato paste, tinned tomatoes and passata. The start of a lot of meals I cook are onions, carrots and celery but when I cook asian food that changes to garlic, ginger and green onion, so I have those ingredients on hand too or will be ready to buy them when I shop again. If you can work out what ingredients you need in your pantry/fridge/freezer to cook your favourite meals without going to the supermarket you'll make things easier for yourself. Set yourself up with the ingredients you need but don't go overboard on things like spices because they'll go out of date before you use them. Just get the basics - salt, pepper, flour, sugar, tea, coffee, rice and whatever it is you need every week to keep you going.

I wish I had more information on bulk meat shopping but I haven't bought bulk meat for years. If you have family or friends who will share the purchase with you, and you have a large freezer, it's an excellent way to save money on meat. Here is the last blog post I wrote on bulk meat.  You can get a general idea of the process in that post and it will give you an understanding of weights as well as how to order.



Rice pudding is a delicious breakfast porridge and is much cheaper than commercial cereal. I make rice pudding or rolled oats porridge for six months of the year and when I see the prices of those other cereals, I just smile and walk on.

Rice pudding - ½ cup white rice with 2 ½ cups of milk and a 1 tablespoon sugar. Place everything in a saucepan, bring to a gentle boil while stirring so it doesn't catch, then simmer for 15 minutes. OR, make it the night before, store it in the fridge overnight and reheat in the morning.

Australia's vintage recipes


Looking through my collection of 1970s and 1980s recipes.

Try to be flexible too. If you don't have fresh garlic, use garlic powder; if you don't have passata, use tinned tomatoes or make a cream sauce. As you become a more experienced cook, you'll know what you can use in place of something else. There's one thing for sure, when you're a cook, you're always learning. I've been cooking from scratch for most of my 75 years and I know there's still a lot to learn.

I really wish I still had a chest freezer. I have the freezer at the top of my fridge but a chest freezer would help me shop less often.  I'd be able to store milk, packs of flour, blanched vegetables bought on special as well as more cooked meals. If you're just starting out, think about getting a chest freezer, it's a very wise investment.

The harmful effects of ultra-processed foods such as cereals, protein bars, fizzy drinks, ready meals and fast food.  

Paying the bills

In the past, Hanno paid all the bills and I had to learn, very quickly indeed, about how to do it so I didn't pay late fees or have the electricity cut off. Now I have a master bills list which is made up of all the bills I pay during the year: every month, three-months, six-months and 12-months. I made that list by going through the previous year's online bank statements. I also add up how much I spent on groceries in the previous year and focus on reducing that with smarter shopping. Like my bills, yours are probably paid in a variety of ways - by Direct Debit, BPay, Credit Card or online transfer. When you set up each account, choose the payment option that's easiest for you. Having a list made up will help you organise your bill paying and when you see amounts deducted from your bank account, you'll be able to check them off your master list or if their not legitimate, you can report it to the bank immediately.

When I get an online notification about a bill and it's not due for payment for a couple of weeks, I put the date due in my online calendar and set the calendar to send me an email reminder three days before the due date. That's been working well for me but work out what will help you and make it a regular thing. 

~~~  🌿💜🌿 ~~~

I'm finishing this post now but I feel I still have important things to tell you 😵‍💫. I might remember them later today, if so, I'll add them here.  I do hope you're helped by some of the above. Grocery shopping is an important part of family life and in these difficult times, we all need to save where and when we can.

I hope you're doing well and looking forward to the change of seasons like I am 🥰.  


When I simplified my life I thought not much would change in the future. Looking back on it now, things didn't change for many years but when the changes came, they were terrifying, challenging and, eventually, wonderful. I’d never thought about living alone until it happened and then I thought I’d just carry on as before. But it didn’t turn out that way - many of my changes were big and difficult and now my life is very different to what it used to be. So I thought it might be a good thing to write about here - to help others as they age and because I want my blog to be a journal of my life and it wouldn’t be a true and genuine account without these final chapters.


The catalyst for my life change was Hanno becoming sick and eventually dying of brain cancer and Parkinson's disease. Long term readers might notice I left out the diagnosis of dementia which I now believe was false. It wasn't the only false diagnosis he was given but let's just leave it at that. When Hanno died, I fell in a heap and sat on the front verandah staring into space and I stayed there until I realised that I had to do something to get myself moving again. Afterall, I didn't have Hanno there to ask our mutual question: "What are you doing? There's work to be done." The only thing I could think of was to restart my decades-old housework routine and see where that took me. I wasn't sure what would happen, maybe I'd come up with a great idea on how to live well, maybe I'd sell the house, maybe I'd go back to the seat on the verandah. I just didn't know. But what did happen was subtle and reassuring - my housework nurtured me by providing a familiar way to spend my hours and that in turn removed my anxiety and sadness. I felt my life taking shape again, I started with making my bed in the morning, taking Gracie outside and sitting to watch the sunrise, making breakfast, thinking about lunch, cleaning the kitchen, then moving on to whatever needed to be done that particular day. I also included a lot of downtime when I'd read, paint and write because I wanted my creativity to thrive again.


I was diagnosed with a non-malignant brain tumour in 2019. It makes me dizzy and unable to bend over or look up to do things but mainly it's made me think in a different way! It's made me more organised and patient, two things that weren't a big part of my intellectual or emotional makeup before. Now I do what has to be done, not find reasons not to do it and that has made life much easier, especially as I haven't had Hanno asking the "What are you doing? ..." question. I can easily motivate myself to do almost anything now and I'm more inclined to forgive mistakes, in myself and others.


I met Hanno when I was 28, he died when I was 74, so it took a while to work out what made sense at this stage of my life. In the old days, I'd stockpile, bake bread every day, make almost everything from scratch, preserve food, make soap and simple cleaning products, I'd grow food, cook and store it, shop mindfully, I gave up recreational shopping (including thrift shopping), I decluttered, recycled and composted. But that all changed when I was alone. Initially I stopped baking but started again when I didn't want to drive to the bakery to buy bread, and I missed my daily piece of toast. Instead of baking a loaf every day, I now bake about once every two weeks and wait until the loaf is cold, slice it, bag it in a reusable plastic bag and store it in the freezer. When I make biscuits/cookies, I make a full batch but divide that and freeze half the dough. It tastes just as good when it's baked and if someone comes over I usually have something in the freezer I can defrost and bake for them. Instead of growing or buying a large amount of tomatoes for relish or strawberries for jam, I buy those things in season when they're at their best and cheapest and preserve smaller amounts.  Around Christmas time, I bought four punnets of perfect local strawberries and made two jars of strawberry jam - that will probably last me most of the year. Instead of buying fresh tomatoes, I bought tinned tomatoes and made the relish I usually make for Christmas lunch. I still have six jars of that which I'm using as pizza sauce, sandwich relish and as a base for curry and pasta sauces.


I've cut my food waste by about 90%. I did that by using the Zwilling vacuum seal glass containers and plastic bags. I wrote about that twice last year, here are those links:  Zwilling vacuum seals one,  Zwilling vacuum seals two.


Now I eat when I'm hungry and go to bed when I'm tired - even if it's 4pm. The time of day and day of the week don't matter because the daily decisions I make usually only relate to me.  I can do whatever I like, whenever I like. If you were to walk past my place at 2am and hear the gentle whir of a machine, it would probably be me sewing. Having no timetable or deadlines eases stress, especially after a writing career that is based on deadlines. I feel happy and lucky that this is what my life is now. Of course, I miss Hanno and think of him everyday, but I talk to the photo of him in the kitchen and I'm pretty sure he'd like the way I've rebuilt my life.  


Another one of my changes is to have my groceries delivered once a week. For me, it's cheaper than going to the supermarket and roadside stalls. With my pensioner's discount, it costs about $2 per delivery. So I don't have to struggle getting the grocery bags in and out of my car, I'm not tempted to buy things I don't need and I save on petrol because I don't drive the 20 minute journey there and back.



One thing I've always been mindful of is eating fruit and vegetables every day, mainly for the fibre but also for the vitamins and minerals they contain. When I was cooking for two, Hanno liked having a cooked breakfast and lunch and he'd often have a toasted sandwich for dinner, so there were always a variety of vegetables cooked twice a day. Now that I eat one meal a day and that might be soup, homemade sausage rolls, eggs, steak, chicken or a casserole, I make sure I get enough vegetables by making up a bowl of coleslaw every week. I store it in a Zwilling vacuum glass container and have a coleslaw side dish with whatever I eat as my mail meal. I have at least two pieces of fruit a day and drink tea, water and milk.


I still cook all Gracie's food and alternate between red meat and chicken. About once a month she has a couple of days eating raw meat. I used to give her chicken necks too but she had trouble chewing them so I stopped giving them to her. She has a cup of Black Hawk high quality dog biscuits in the morning and drinks only water.


Overall, I cook and bake from scratch and although I eat the food I like, usually it's the simple food I grew up eating. I eat very few processed foods or drinks, I know the food requirements for my age group and I generally eat between 6am and about 2pm. I eat less than I did when I cooked three meals a day and I feel better for it. I still keep a small stockpile of tea, small tins of red salmon, baked beans, jam, relish, pickles, rolled oats, grains, pasta, rice, sugar, vinegar, honey, various flours and spices. I usually have frozen butter, bread and a small amount of meat and chicken in the freezer. The pandemic proved to me that anything can happen at any time so I stockpile foods that will store well and keep me going until the food deliveries start again.


Today I’m making a new version of choc chip biscuits/cookies. If I like them I’ll include the recipe in my eCookbook. I’ve started work on it, made changes already and now I think I’m happy with what I’m creating. Originally I was going to write one document but then realised it would be too big and didn’t want the bother of handling and emailing such a large file. I decided then that I’d break it into several sections, then decided against that because that would be a bother too. LOL Now I'm writing a savoury book and a sweet book. I’ve lived with that decision for a couple of weeks now and it still makes sense to me, so I’m guessing that’s what I’ll end up with. I hope to release the savoury book in June.


In my next post, I'll carry on with the same theme of what I used to do and what I do now. Those topics will be Gardening, Organising money and paying bills, Grooming and feeding Gracie and a third post on this subject on Spending time alone and with Gracie, Organising my time, Doing what I want, Maintaining relationships - family and friends, neighbours, My health.  

I hope there will be a few things in these posts that will help you as you grow older. It's an interesting and significant journey that not everyone is fortunate enough to make.
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I'm Rhonda Hetzel and I've been writing my Down to Earth blog since 2007. Although I write the occasional philosophical post, my main topics include home cooking, happiness and gardening as well as budgeting, baking, ageing, generosity, mending and handmade crafts. I hope you enjoy your time here.

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      • Back where we belong
      • Planting vegetable seeds and new workshops
      • Workshops starting 1 March
      • First workshops, book by Friday


Trending Articles

NOT the last post

This will be my last post here.  I've been writing my blog for 18 years and now is the time to step back. I’ve stopped writing the blog and come back a couple of times because so many people wanted it, but that won’t happen again, I won’t be back.  I’ll continue on instagram to remain connected but I don’t know how frequent that will be. I know some of you will be interested to know the blog's statistics. 
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Every morning at home

Every morning when I walk into my kitchen it looks tidy and ready for a day's work. Not so on this morning (above), I saw this when I walked in. Late the previous afternoon when I was looking for something, I came across my rolled up Zwilling vacuum bags and decided they had to be washed and dried. So I did that and although I usually put them outside on the verandah to dry it was dark by then. I turned the just-washed bags inside out and left them like this on a towel. It worked well and now the bags are ready to use when I bring home root vegetables, cabbages or whatever I buy that I want to last four or five weeks.
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You’ll save money by going back to basics

When I was doing the workshops and solo sessions, I had a couple of people whose main focus was on creating the fastest way to set up a simple life. You can't create a simple life fast, it's the opposite of that It's not one single thing either - it's a number of smaller, simpler activities that combine to create a life that reflects your values; and that takes a long to come together. When I first started living simply I took an entire year to work out our food - buying it, storing it, cooking it, preserving, baking, freezing, and growing it in the backyard. This is change that will transform how you live and it can't be rushed.  
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Creating a home you'll love forever

Living simply is the answer to just about everything. It reduces the cost of living; it keeps you focused on being careful with resources such as water and electricity; it reminds you to not waste food; it encourages you to store food so you don't waste it and doing all those things brings routine and rhythm to your daily life. Consciously connecting every day with the activities and tasks that create simple life reminds you to look for the meaning and beauty that normal daily life holds.  It's all there in your home if you look for it. Seemingly mundane tasks like cleaning and cooking help you with that connection for without those tasks, the home you want to live in won't exist in the way you want it to.  Creating a home you love will make you happy and satisfied.
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Time changes everything

I've been spending time in the backyard lately creating a contained herb and vegetable garden. My aim is to develop a comfortable place to spend time, relax, increase biodiversity and encourage more animals, birds and insects to live here or visit. Of course I'd prefer my old garden which was put together by Hanno with ease and German precision. Together, we created a space bursting at the seams with herbs, vegetables and fruity goodness ready to eat and share throughout the year. But time changes everything. What I'm planning on doing now, is a brilliant opportunity for an almost 80 year old with balance issues. In my new garden I'll be able to do a wide range of challenging or easy work, depending on how I feel each day. It’s a daily opportunity to push myself or sit back, watch what's happening around me and be captivated by memories or the scope of what's yet to come.
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It's the old ways I love the most

I'm a practical woman who lives in a 1980’s brick slab house. There are verandahs front and back so I have places to sit outside when it's hot or cold. Those verandahs tend to make the house darker than it would be but they're been a great investment over time because they made the house more liveable. My home is not a romantic cottage, nor a minimalist modern home, it's a 1980’s brick slab house. And yet when people visit me here they tell me how warm and cosy my home is and that they feel comforted by being here. I've thought about that over the years and I'm convinced now that the style of a home isn't what appeals to people. What they love is the feeling within that home and whether it's nurturing the people who live there.
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Back where we belong

Surprise! I'm back ... for good this time. Instagram became an impossible place for me. They kept sending me messages asking if I'd make my page available for advertisers! Of course, I said no but that didn't stop them. It's such a change from what Instagram started as. But enough of that, the important part of this post is to explain why I returned here instead of taking my writing offline for good. For a few years Grandma Donna and I have talked online face-to-face and it's been such a pleasure for me to get to know her. We have a lot in common. We both feel a responsibility to share what we know with others. With the cost of living crisis, learning how to cook from scratch, appreciate the work we do in our homes, shop to a budget and pay off debt will help people grow stronger. The best place to do that is our blogs because we have no advertising police harassing us, the space is unlimited, we can put up tons of photos when we want to and, well, it just feels li...
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Making ginger beer from scratch

We had a nice supply of ginger beer going over Christmas. It's a delicious soft drink for young and old, although there is an alcoholic version that can be made with a slight variation on the recipe. Ginger beer is a naturally fermented drink that is easy to make - with ginger beer you make a starter called a ginger beer plant and after it has fermented, you add that to sweet water and lemon juice. Like sourdough, it must ferment to give it that sharp fizz. To make a ginger beer plant you'll need ginger - either the powdered dry variety or fresh ginger, sugar, rainwater or tap water that has stood for 24 hours to allow the chlorine to evaporate off. You'll also need clean plastic bottles that have been scrubbed with soap, hot water and a bottle brush and then rinsed with hot water. I never sterilise my bottles and I haven't had any problems. If you intend to keep the ginger beer for a long time, I'd suggest you sterilise your bottles. MAKING THE STARTER In a...
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