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Could the following ladies please contact me at rhondahetzel at gmail dot com and let me know your email and your postal address. Thank you. mystele, aimee, kimmee mom of 6, mrs mk, morgan and leah.

We are taking most of our evening meal from the garden today. I've picked cabbage, carrots, capsicum, daikon radish and red onions for coleslaw, some rocket and a frilly lettuce, the last of the green beans and snow peas. I have tomatoes and cucumber, from the local market, ready to slice. Eggs have been collected and are now boiling and the bread is baking. Soon I'll cook some of our kipfler potatoes which I'll serve with butter and parsley. Our dessert will be mango yoghurt for H and one of our oranges for me. A simple but satisfying meal after a busy day's work; I'm getting hungry. : )

I want to say thank you to everyone who calls by to read my blog. Without you, there would be much less gratification for me in the writing. It is such a joy for me to read your comments and emails and to see the sisterly embrace of the swap. We have created a world wide sewing circle that I'm very proud to be part of, and I'm impatient to see lots of photos of the napkins. I started making mine this afternoon.

So that's another day winding down to its slow end. H will be in shortly and he'll say: What time is dinner? We always eat at the same time and he always asks it. The habits of a life time never seem trivial and hearing H ask that tells me that all is right in my world.

I'll see you again tomorrow, friends. : )
I received an email from a reader the other day asking about water saving strategies so I thought now is a good time to be checking our water meters.
In Australia, water charges are bases on kilolitre lots; a kilolitre is 1000 litres.
Click here to find out how to read a water meter in Australia.
Water meters reading in Canada.
In the US, Water meters in the U.S. typically measure volume in gallons or cubic feet. One cubic foot = 7.48 gallons and 100 cubic feet = 748 gallons. Water charges are typically based on 100 cubic feet or on 1000 gallon units.
California and Portland
There are 1000 litres (or 220 gallons) in a cubic metre.

TIPS ON SAVING WATER
As Australia is such a dry continent, we've been developing our water saving strategies for some time. You can check out this site for some good water saving tips that could be used in every country.

I think we waste a lot of water when we do things like clean our teeth, wash hands and vegetables under running water and rinsing plates and cups before putting them in the dishwasher. Waiting for shower water to heat up is also a big waste. Put a bucket in the shower to catch the cold water and use it the next day to either flush your toilet, or to water your garden. Please add your own water saving tips to the comments box.

CHECKING FOR WATER LEAKS:
  1. Choose a time when you are not using any appliances that use water. (overnight)
  2. Make sure all taps are turned off.
  3. Allow all tanks and cisterns to completely fill (this can take up to 30 minutes).
  4. Take an initial meter reading (read both the black and the red digits).
  5. Leave all appliances turned off for at least an hour after the reading has been taken.
  6. Take a second meter reading (read both the black and the red digits).
  7. If the second reading is greater than the initial reading this indicates that water has passed through the meter and you may have a leak.

If your water meters indicates you have a leak, start looking for it but also contact your water authority as soon as you can. Many water leaks are underground and your water authority will have the ability to find these.

OUR WATER USAGE

I have been keeping an eye on our water usage for the past year. We use around 6.5 kilolitres a month which is about 116 litres each per day. We don't have water restrictions here but they do in our surrounding shires and the recommendation there is a daily use of 130 litres per person. That is 34.3 gallons per day, per person.

So now you'll need to read your meter and see just how much you are using. Take notes of your readings and let us know what you discover. It will take a few days to get a realistic reading as it will go up and down, but keep with it and see what you use over a week. To get a daily usage per person, divide your weekly total by 7 to get your daily reading, then divide that by the number of people in your family to find out what each person is using. Good luck!
I will be working on contacting the new swap partners today. Sharon, if you read this, can you email and let me know what still needs to be done. Thank you.

The new partners from Jewels blog are:

  • jewels and aslaug
  • herbaltonya and delee
  • mystele and heartathome
  • leah and christi
  • tami and elizabeth
  • morgan and marianna
  • emme and kathleene
  • kimberley and suzy myers
  • kimmie mom of 6 and aimee
Kimmie mama to 6, are you in the swap? If so, I have a partner for you. Is there anyone I've missed out? Please let me know asap ifyou signed up and I haven't listed you yet.

These ladies were assigned their swap partners earlier:
  • rhonda gay and karen
  • alita and darlene
  • niki and lenny
  • lib and michele
  • kate and kim
  • sharon and chookasmum
  • jenny and cheryl (copper's wife)
  • knitterforlife and kirsty
  • briget and pura
  • busy woman and dee
  • susan and debbie
  • lisa and heather
  • jen and bobbi jo
  • polly and mrs mk
  • tracy and jayedee
  • alexia and wyndesnow
  • rhonda jean and deb
  • carla and hannah
Just a reminder, the napkins may be posted anytime before Monday October 1; that is the final day for posting. The swap is for four cotton napkins, you may send six if you prefer. It's fine to add something else to the parcel, it's fine if you don't. Have fun with it. : )

The tools of a revolutionary.

There comes a point when everyone needs to make a conscious decision to make changes that need to be made. How many times have we talked about small steps, how many times have you seen that strategy in magazines, online or in newspapers; how often have you already used the small steps strategy? We all know small steps work.

Everyone in the world needs to change a little, or a lot, to become greener. We need to change our idea that there is a product for everything; we have to stop buying the mountain of products that will end up in landfill or will pollute in some way. Everyone has a part to play in this, everyone needs to help.

It doesn't matter if you can afford to buy lots of electricity or water, or if you can buy new clothes, shoes, paper plates and napkins or a million other products that harm the planet, until the cows come home, we all need to stop doing it. And we need to do it because it's the right thing to do - it is important, it will help, every small step does.

So today my friends, I want you to commit to your change. I want you step up today and decide that even if you haven't done anything yet for your planet, and especially if you have, today I want you to tell me in the comments box what small step will start or continue you along the road to a greener life. I want you to tell me about your change and how it will affect your life. Please don't close this blog down now and walk away. Today is the day when instead of just knowing that something needs to be done, you start doing it.

I commit to stop using tea bags. From now on I will use up the organic black tea bags I have in the pantry, then I will only buy loose tea. I have some metal tea containers that I can use loose tea in that will be similar, but not quite as convenient, as a tea bag. Loose tea is cheaper and better than tea in bags, so I win on that aspect, but if lack of convenience is the price I pay to stop wasting all that filter paper, string, a label and one staple for every cup of tea, that, my friends, is the price I will pay

I want every one of you to email this post to a friend so we can get a million small steps happening. I want you to help me tell as many people as possible that we are doing this. And, most of all, I want to know what you will do.

I am having the most incredibly busy week. Monday and Tuesday were spent at my wonderful job at the Neighbourhood Centre. I have been trying to reorganise a lot of things there since I took over as co-ordinator and consequently, when I'm there, I never have enough hours in the day to get through all I want to do. This week was particularly busy as we had a burglar alarm installed and I had to write procedures on how to arm and disarm the alarm (I set it off accidentally yesterday and nearly deafened everyone in the building LOL), show them how it was done and also write a procedure for our committee members who are the ones who will respond if the alarm goes off. The procedure spells out how to respond safely. Luckily I had another volunteer there with me yesterday, so Bernadette and I showed everyone the ins and outs of the alarm system. We also dealt with a few people coming in for food relief, interviewed a new volunteer, answered the phone too many times, talked to people who came in, cleaned up and tried to organise the place for the volunteers who will be there for the rest of the week.

I usually only work there Monday and Tuesday but today, Bernadette, H and I will go back to change furniture around in our two meeting rooms. Now the alarm is in it changes how we use our rooms at night. We sometimes have local groups using the meeting rooms at night and we have to change them to suit the alarm. Hopefully we'll be finished doing that at lunchtime and I can come home and sort out the swap partners.

When I came home yesterday H was in the kitchen talking to a builder. I told you all that our dishwasher hose sprung a leak recently, well, we had the insurance assessor in on Monday, he said we have to have the floor replaced and to get a quote from a kitchen builder for the damaged cupboards. As it turns out, the entire floor has to be replaced - it's a floating wood floor and they can't match what is down now, so the whole floor will be done. That is the floors in the entire house, except the bedrooms, which are carpeted. The kitchen man said that replacing the kick boards under the cupboards and a few cupboards will mean the entire kitchen will be taken out. The kitchen cupboards have to be removed anyway for the floor to be laid and when the bench tops come out, they will crack, they will also break the tiles behind the benches, as they're all glued together. So .... we will need the entire kitchen replaced too - all cupboards, new tiling, plumbers and electricians in to turn off and reconnect the services. I am still trying to digest this information. At the very least it will mean no kitchen, no walking around the house and workmen here for at least three days. =:- O It also means I have to work out what sort of kitchen I want. Will I have the same or go with something new? I'll have to go to the showroom and see what's available now. Replacing the kitchen is something I didn't think I'd do so I have no idea what I should be looking for. It looks like a few hours on research there.

There are quite a few small things happening too. It's H's birthday next week, the boys and I want to buy him a pushbike, so Shane and I have been looking around for that. We're expecting visitors soon - my sister and Kerry with his Canadian friend. We still have quite a bit of the vegetable garden left to plant up - that's important and can't be put off. I'm trying to work a few hours everyday on the ebook, but haven't done anything for the past week. So all of that is happening as well as our normal chores that must be done every day. It's been a stretch to get it all in. I wish I lived in an Amish community where I knew everyone would come and help. Now wouldn't that be a good thing? : )

But as my mum would say, at least I have plenty to do and I know I'm alive. I always enjoy writing my blog, it helps me sort through what has to be done and organises each day before I face it. And besides, I wouldn't be dead for quids. (That's an old Australian saying, sorry if you don't understand it.)

So for the time being, this simple life isn't so simple but I'm sure it will return to gentle ambling again soon. Life is full of the unexpected, it's often what makes us look at our lives in a different way, so I'll just go with the flow and see where I end up. Whatever will be, will be. Wish me luck.
Sharon is helping me sort through the swap partners so you'll receive an email from one of us soon about how to make contact with your partner, if you haven't already done so.

This afternoon I'll be matching the ladies who joined late from Jewel's blog and I'll put up a list of swap partners as soon as I match you all.

In the meantime, everyone should start on their napkins. If you've already asked to join the swap, you are in, even if you haven't hear back from either Sharon or myself yet. Hopefully this will all be sorted out later today or tomorrow.

Thank you for your patience, ladies. I hope you all enjoy the swap.

There could be anything down there but it's important to have the area under your kitchen sink clean and organised, with all your cleansers and cloths close to where they'll be used.

Store your kitchen cleansers, cleaning brushes and cloths under the kitchen sink. Or if you have a stack of hand made wash cloths, find a good looking container and have them sitting on your window sill. That's where mine are. I like looking at them when I wash up and they look good sitting there proudly displaying their home made origins.

I can't show you a photo of my under sink area at the moment, as we're still waiting for the insurance assessor to inspect the damage we had when the dishwasher hose split; it's empty. But when it's full, I have a small plastic basket to store my bicarb and soap in, and there is a pair of rubber gloves hanging over the side. I go through stages of using detergent, when I have dishwashing liquid for hand washing or dish washer detergent for the machine, it's stored in the basket with the bicarb. In another small plastic box I keep a bottle of ammonia, a box of yellow laundry soap, a bottle of white vinegar and some brushes. This keeps everything together and they can be easily be move to one side if I need to store something behind them.

Next to all this is our kitchen rubbish bin, which fits in nicely under the sink and is not out in the kitchen for the dogs to check out or visitors to see.

I wonder what it looks like under your kitchen sink. Does it need a clean out? Is today the day? If it is, it won't take long; it's such a small space.

If you want to clean that area, remove everything, wipe the space out with a soapy cloth and dry it all with another clean cloth. Then go through all your products and remove everything you don't need - either throw it out is it's old and unusable, or put it in the laundry room if you'll use it for other cleaning duties. Find a couple of containers that will conveniently hold the items you want under the sink, place everything in them and put them back under the sink. Make sure you have everything you'll need for kitchen cleaning.

See, all done! Now you can go and enjoy your morning tea knowing you have one important cleaning area in your home all tidy and organised.

Don’t forget to lock this cupboard with a childproof lock if you’re a parent of small children or if you have small children visit your home.

These are the kipfler and nicola potatoes H dug up yesterday. They grew in a small corner of the garden about 1 x 2 metres and will keep us in potatoes for about 3 weeks.

H and I had a wonderful day yesterday; a good mixture of work and relaxation. We both started off in the garden, he digging and preparing a bed for planting and me in the bushhouse sowing seeds. Among those seeds are 40 rosellas that I'll grow in the hope of having enough rosella jam or cordial for the entire year. I intend to treat H's high blood pressure with it. It's supposed to be a gentle way of lowering a higher than normal BP. The dogs were with us and wandered between us both, sometimes sitting, sometimes looking at what we were doing. At 10am we all went and sat on the front verandah with cups of tea and walnut biscuits (cookies). It was a lovely day yesterday. An early spring day that was to be enjoyed for the sunshine after the recent heavy rain we've had.

It was very nice sitting there with H and the dogs. The wisteria is flowering and gently falling over an archway in the front yard. Tiny wrens were darting through it as we sat, and when I went over to look later on, there was a little nest in there. It was empty and I wondered if the wrens were reacting to an earlier attack by a bigger bird.

I finished off another dishcloth for my sister and went inside to check the computer. I was still procrastinating then so I wrote the Procrastinating post and went outside again. I talked to the chooks, gathered some eggs and lemons, watched as H dug up some potatoes and wandered back inside to my sewing room. I started looking at my fabric to choose some thing suitable for my napkin swap partner, Deb. I have about ten fabrics out and will make my choice from them on Wednesday.

We had lunch and watched the absolutely delightful TV program about CWA cooking, and the women who do it, called Not just Tea and Scones. For our international friends, the CWA is the Country Women's Association. The organisation covers Australia, they fund raise for various causes and lobby the government on behalf of women and children in particular, and country people in general . There is some more information about CWA cooking here. I watched the program when it was first on the ABC and now it's being repeated on ABC2, so I have been watching each week, trying to soak in as much of those wonderful women as I can. That 30 minutes goes too fast, it's like two minutes and it's all over. But seeing those women cooking their recipes for ginger sponge, chocolate marble cake and, of course, scones, just takes me back to earlier times, reminds me of my mum and grandma, and gives me a real feeling of friendship with those unknown ladies. It's also a real treat to look at their old fashioned kitchens and watch as they fire up their wood stoves to bake their delicious looking cakes.

The rest of the afternoon was taken up with another post here, ironing, writing a check list for work today and then making tea and toast for H and I at about 6 pm. Neither of us was hungry enough for a meal. That's one of the pleasures of this post-children stage. We eat when and what we like. It's a good life.


CWA SCONES

INGREDIENTS
3 cups SR flour
1 teaspoon salt
½ cup cream
1 ½ cups of milk

METHOD
Sift dry ingredients together. Mix in the cream and milk with a knife - it will be a wet dough. Work quickly into a dough on a floured bench, don't over-knead as it will toughen the scones. Flatten the dough in a rectangle shape about 2 inches high. Cut into squares with knife or into rounds with a cookie cutter or glass. Bake on top shelf of very hot oven (220-230C) for about 10-12 minutes. Serve warm with jam and cream.


There are so many ladies in this swap it's driving me nuts. I've already matched up a few partners with emails or postal addresses. If I haven't contacted you yet, would you please send me an email to:

rhondahetzel at gmail dot com

and tell me:
who your swap partner is, and
your email address

Thank you. That saves me trying to find people through their website or blogs.

ATTENTION THE LADIES FROM JEWEL'S BLOG
There have been a further 15 women join the swap yesterday when I told Jewels and her ladies it was still ok to join. These ladies will be assigned their swap partners tomorrow. All ladies who have already been assigned a swap partner, that is unchanged.

Would all these ladies, including the anonymous who did not give her name, email me also with their email address: herbaltonya, mystele, leah, tami, morgan, emme, heartathome, marianna, christi, suzy myers. elizabeth and kathleene.

The napkins we are swapping must be 100% cotton, about 10 inches square (give or take) and should be in the mail no later than October 1. Preferably the napkins should be handmade by you, but if you can't sew, or don't have the time, it's ok to buy them. You should send four napkins, although if you want to send six, please go ahead. It is also ok to include anything else your heart desires. It is ok to send extras, it is ok to not send extras, it is totally up to you.

Thanks gals!
I just looked up the meaning of "procrastinate". That is P-R-O-C-R-A-S-T-I-N-A-T-E. It means "Postpone or delay needlessly", "Postpone doing what one should be doing", "dilly dally" "shilly shally". I like those last two definitions.

I'm back now. I just went to get a cup of tea. : )

Everyone procrastinates at certain times. Generally I think it's a good thing. I think it's your brain telling your body to slow down and that it's not ready to start working yet. But sometimes procrastinating can get us in trouble and behind in our work, and that's not so good. The main problem with procrastination is the consequences. I procrastinated over sowing some of our seeds this year and the consequence will be that our rosellas and eggplant will be planted about three weeks late. It's not a major catastrophe but if I was relying on that food to survive, I'd be in big trouble.

I've got a clever trick that helps me when I procrastinate, which, I'm pleased to say I rarely do nowadays. I get my timer and I make myself do whatever it is I should be doing, but I only have to do it until the timer goes off. I usually set the timer for 15 minutes. I've found you can generally do anything, even things you don't like doing, for 15 minutes. When the time is up, I go back to slacking off, but within the next hour, I set my timer again for another 15 minutes. I generally get to a point when I can see the end of the job in sight and just keep going until it's done. Then I pat myself on the back for being so focused. LOL!!

I reckon I'm not the only one who procrastinates, so if you do too, try the 15 minute trick and see if it works for you. And when you finish the job you don't want to do, silently congratulate for being such a hard worker. : ) You deserve it.

I will be contacting swappers this afternoon about the swap and postal addresses. Stand by, I'll start my timer soon.
This is my flat bottomed fruit bowl that I use to store and ripen fruit on the kitchen bench. Using a flat bottomed bowl will allow you to store the fruit and veg without piling it on top of other things. Oh, and they might just be chocolates stored on the top with the macadamias. ; )

I always try to eat fruit and vegetables as fresh as possible but often there are times they need to be stored for a few weeks. I love giving scrap food to my chickens and worms but giving them a full lettuce or tomatoes because they're starting to rot is wasteful and against my frugal nature.

So how should we store fruit and vegetables until we eat them?

One of the problems with store bought fruit and vegies is that you don't know how fresh they are when you buy them. Get to know what is growing in your region in each season. There is a seasonal guide to fruit and veg in Australia here and an American guide here. An apple may have been kept in cold storage for a few months before you buy it, onions may be months old as well. When you buy your fresh produce, try to buy it from a road side stall or green grocer. Unlike the big supermarkets, they must turn over their produce quickly to remain in business. Look at what you buy and if there are signs of aging, don't buy it. Buy only undamaged produce and be careful not to squash or bruise it on the trip home. There is a guide to buying vegetables in the northern hemisphere here. Lots of info about fruit and vegetables in Australia here. What to look for when buying vegetables. A guide for storing fresh vegetables here.


If you grown your own, leave it on the tree, vine, bush or in the ground as long as possible without it going off. Things like corn and peas deteriorate rapidly as soon as they're picked, so if you're picking those things, make sure you eat them the day you pick them. If that's not possible, pick them on a day you can freeze them and pick just before you start your freezing session. Almost everything you'll freeze will need to be blanched before you freeze it. Blanching is just dropping the vegetables into a large amount of boiling water for a few minutes, then quickly removing them and dropping them into cold water with ice cubes, which stops the cooking. Blanching kills or slows down enzymes that spoil food. There is a good blanching guide here.

If you
want to eat your fruit and vegetables fresh, you'll need to store them in a few different ways. Potatoes, sweet potatoes, onions and garlic should not be refrigerated. Potatoes should be removed from the plastic bag, checked for damage - throw away any damaged or green ones, and place the potatoes in a basket or container that allows air in. Store in a cool, dry, dark place. Sweet potatoes may be stored on top of the potatoes.

Onions are the same, but store them in their own container in a cool, dry, dark place.

I store garlic with my tomatoes on the kitchen bench. Tomatoes tend to lose flavour in the fridge, so it's best to place them in a bowl and keep them on the bench. They will continue to ripen and will be best eaten when they're fully ripe. The red colouring in tomatoes, and all red fruit and veg, is very good for you so eat red fruits and vegetables when they're fully ripe.

Leafy greens - wash, shake the excess water off and store in a plastic bag or plastic container in the fridge.

Celery - wash, shake of excess water and wrap tightly in two sheets of aluminium foil. Have no celery sticking out, seal it up and store in the fridge and it will last, crisp and fresh for at least six weeks.

Root vegetables - always remove the green tops as they will take moisture from the root. Wash, dry completely and store in a plastic box in the fridge, or wrap in foil in a similar way to the celery.

Mushrooms - never wash them. Place in a non-plastic bowl and cover the bowl with a moist clean cotton cloth. Use within a week.

Citrus - if they're fresh and you'll eat them within a week, leave them on the bench in a bowl. They'll develop their true flavour if not in the fridge. If you're not sure how old they are, store in the fridge in the crisper.

Buy bananas fresh and eat them as soon as possible. Don't store them in the fridge as they'll go brown. If you don't think you'll eat the bananas soon, put them in a plastic bag in the freezer. Do not peel, store them in the freezer as they are. When you defrost them, you can use them in cakes and muffins. Guide to freezing fruits here.

Pears I leave on the bench to ripen properly.

Apples go in the crisper of the fridge.

Fruits like cantaloupe/rockmelon, papaya/paw paw and pumpkin, will store better in the fridge if you remove all the seeds after cutting them open.

Peaches and nectarines can be ripened on the bench. If they're ripe, store them in the fridge and eat asap .

Ripen avocados on the bench. When they're ripe, store in the fridge and eat asap.

If you have any good tips for storing fruit and vegies, please add them to the comment box. Thanks!


BTW, I'll be
contacting people about partners and assigning the remaining partners later today. If I don't yet have your email, please send it to me, or contact your partner via their email and let me know.
I'm trying to get into a daily rhythm where I write my blog, then go on to other things that make up this life of mine. I usually get up at 4am and write my blog sometime between 4 and 7am. Then I have breakfast and get on with my day. But sometimes I get another idea for the blog and instead of sensibly writing down the idea for the following day, I usually have to type it up immediately and post. I am extremely impatient and when something comes to mind, it gets done THEN.

I read recently that bloggers should keep their blogging to one post a day. The reasoning was that if blog readers are subscribing via one of the feeders (and I still haven't quite worked out what they are), then getting a message more than once a day about a new post on a blog puts readers off and they stop reading. Is this true? And if it is, how much is too much?

Personally I love finding new posts when I visit some one's blog that I enjoy reading, but I'm well aware that I'm not quite normal, so that's probably not common. I actually do curb my need to post more frequently, I have so much to say! but I know that if I go at it like a bull in a china shop, I'll burn out and stop blogging altogether.

So help me out here. Are you annoyed to find too much info when you go to read a blog? Is it overwhelming if posts are too long? Do you like to find just one contained short post and nothing else? Do you like finding a long post and even more than one. : )

BTW, this isn't counted as a real post. LOL

This post is by guest writer, Bel. Bel's blog is here.

Through time and across cultures, the menstrual cycle h
as been sacred and taboo, celebration and woe. In our society, menstruation is generally treated as an inconvenient condition. ‘The curse’ sentiment lingers while our negativity toward our monthly bleeding shapes our daughters’ expectations. In order to feel good about our bodies and their natural processes we need to accept and love ourselves as we are. If it weren’t for menstruation, there would be no human life.

Modern advertising for disposable menstrual items focuses on the products, not the physical, spiritual and emotional process that is our cycle. Females are bombarded with many sterile, slim, paper products that invariably announce that periods are things you should not feel, see, smell or tell others about. But are the disposables as convenient and hygienic as we’re led to believe? With disposable options there are the issues of cost, dioxins and other chemical nasties, landfill and the environmental costs of production of all those individually wrapped, perfectly white sanitary items.

There is a myriad of alternative menstrual products. Cloth pads and liners are more comfy, cool and clean than the feminine hygiene items that the supermarkets stock. They are readily available in many health food stores, some markets, by mail order and online. A comprehensive list of online cloth pad sellers can be found here. I recommend that you try a sample pad or pack before purchasing all of your pads from the one seller. There are so many types of pads available, and only you will know which suits your size, shape and cycle.

Fabric pads are quite easy to sew at home, which is a special menarche or moontime ritual in itself. Bright and funky fabrics (or whatever your preference is) make this project lots of fun. And if we’re going to bleed, why not make it fun? If you browse the free printable pad patterns here, you will see that there are many designs to choose from. I have tried and prefer this one and this one. Or you can do what our mothers and grandmothers and those before them did. Pads can be as simple as a few strips of old towel, held together and to your pants with a safety pin. Or face washers folded into quarters lengthwise. But I do think the slim, snap-on version is more comfortable! Pads can be made from recycled materials – towels, bunny rugs, old clothing, buttons etc. The fabrics need to be absorbent and easy to wash and dry. On the underside of the pad, polyester fabrics can be used and help create a leak-proof barrier. Fabrics can be purchased specifically for that leak-proof barrier if you prefer – taslon, PUL, polar fleece etc.

Cloth pads are not a hassle to store or clean. Used pads can be placed in a small bag such as a cosmetic bag for when you are home to rinse and soak them. The ones with wings fold up onto themselves and snap shut so only the outer layer is showing – this is great for transporting used pads. There are many different methods for washing pads, as you can read here.

If you prefer internal methods of protection, menstrual cups are a reusable option. The most common brands available are The Keeper, Diva Cup and Mooncup. The former is latex rubber, the other two are silicon. The Keeper is available in Australia from http://www.menstruation.com.au/ and http://www.moonpads.com.au/. The others can be ordered from overseas, postage is fairly cheap because the item is lightweight and delivery is usually only a week or so. If you type any of the brands into a search engine, it is easy to find local suppliers or mail order services worldwide.

As well as reusable pads and cups, sea sponges and organic disposable tampons and pads should be considered. The sustainability of most commercially available disposable menstrual products is a valid concern. We are making greener choices in our food, clothing, cleaning and health care. We use cloth nappies on our babies, so why not cloth pads for ourselves and our daughters? If you’re initially turned off by the ‘ewww’ factor (I was), please still try cloth at least once. The environment, your budget and your body will rejoice!

May knowing and celebrating your natural cycles encourage wellness and empower your spirits and those of your daughters.

* Photo - these pads I made for my firstborn daughter's menarche. I tried to create different shapes, sizes, absorbency, textures and colours. Some are for daytime use, some for night, some for going out (with matching storage bag) and some are liners for in-between days. She loves them and has hardly used a disposable item since her periods began.
I’ve learnt a lot from my blog neighbours. When I left work I thought I might find myself in a cultural and intellectual vacuum. I was excited about reskilling myself in many of the life skills I’d forgotten and needed to relearn, but I expected that it would be a lonely job where the tumbleweed of a thousand yesterdays would roll through my days like a lazy Sunday. I expected my physical spaces to be filled with a million discoveries, but I thought my mind would stagnate and I would seek, and not find, kindred spirits.

It’s funny what happens when you least expect it. I discovered the mother-lode of intelligent, friendly, caring and talented women all tapping away on keyboards in their own homes and connected via millions of cables and links across the www.

This blog community is a wonderful thing. It’s enriched my life to know some of the women I’ve met online. I’ve learnt more than I thought possible, I’ve seen the most beautifully hand made clothing, dolls, knitting, soft furnishings, bags, quilts, curtains, embroidery and crafts of all shapes. I’ve been amazed by gardens producing healthy organic food that have inspired me to be a better gardener. I’ve read recipes that make my mouth water and have made my family and friends smile when I presented them on our own kitchen table.

But the thing that really surprises me and gives me a lot of joy, even now all these years later, are the intelligent, well thought out and defined ideas I discover most days when I’m reading the blogs of other women. Some posts deserve a larger audience as they open minds and expand thoughts but even though we have to be content with what we do and who we reach within our neighbourhood, I’m sure, that in the future, some of the blogs around now will be seen as a meaningful and significant part of our time. Here are just some of the posts from the past week or so that have made me read a second time:
Natalie's post on the history of work and women in the home.
Jenn'y post on enriching family life.
This post by Kate made me celebrate our changing seasons, something we don't do much of in Australia.
Jewels writes about the family like no other. This post celebrates children, generosity and being a brother and a sister.
This post by Stephanie clearly illustrates the world wide embrace of the blog community. It shows us how bloggers around the world reach out to others with friendship and generosity.
And although it's a month old now, I have to include this profound and wonderful post by the duck herder about living in tutti fruiti time.
Thank you for some wonderful reading.
It doesn't look the best, but these little creatures will help you grow good organic food. They will recycle your kitchen waste and help fill your fruit and vegetables with all the nutrients and trace elements they need for good healthy growth. Yes, ladies and gentlemen, today it's worms on parade.


When I first got my compost worms, I kept them in a couple of polystyrene boxes. They were happy enough but then they started reproducing and I realised they needed more room. We bought an old bathtub from the local recycle shop for $20 and Worm Hilton was born.

The worms need bedding to live in. They also eat this bedding and over time is must be replaced. The worms will turn the bedding into worm castings, which is the best complete fertiliser for the garden.

Just a word on the worms. You need compost worms in a worm farm - reds, tigers or blues, not earth worms. Earth worms do not like living in worm farm conditions, compost worms will not burrow through soil.

So how do you make a worm farm in a bath tub?
In addition to your bathtub or large container, you'll need:
  • about two buckets full of road gravel,
  • a sheet of microfilter, weedmat or tightly woven shade cloth,
  • lots of compost or good garden soil,
  • aged manure of some sort,
  • shredded computer paper, newspaper or cardboard, straw or hay,
  • some sort of covering like hessian bags, thick wads of newspaper or cardboard
  • worm food aka kitchen scraps,
  • and of course, our old friend, the compost worm - at least a thousand of them.
Worms need a dark environment so you'll need to cover the bedding with moist bagging or newspaper, and a hard cover to keep rain out, like a corrugated roofing sheet. Of course, I'm telling you my experience with my worm farm. I live in a fairly dry and sometimes hot environment but when it rains, we get torrential rain. If you live in a moderate climate, you'll be able to keep your covered worm farm under a tree. If you're in a cold place, it will have to be somewhere protected from the cold. If it's really hot where you live, your worm farm will need to be in the coolest place. The idea is to provide a fairly stable temperature, with moist conditions. If the temperature is too hot or too cold, the worms will either die or they'll escape to find a better home. When you start your worm farm, monitor it to make sure the worms are ok and like where you've put them.

START YOUR FARM CONSTRUCTION

Get a wheelbarrow and place the dry materials like the shredded paper and straw in it to soak. All your materials need to be moist.
Using an angle grinder, cut slits in the bath tub about 5cm from the base. This allows air in. Although the worms will be living in the bedding, it needs to have air in it or they will die. When you've added the slits, place the bath tub where it will sit permanently. Mine is in my bushhouse under a bench. When it's in place, add the gravel. The gravel provides good drainage so that the bottom of the bathtub doesn't fill with water and drown some of the worms. Notice the slits cut in the side of the tub, there are some under the gravel as well.


The gravel has been placed on the base of the tub, now cover it with the filter sheet or weedmat to prevent the worm castings mixing into the gravel.


Now you're ready to start placing the bedding. Wring out the paper/straw/hay and put it into the tub, top that with lots of compost and manure and mix it all together. You need to make a nice organic bed for your worms. One that they'll happily eat, reproduce and live in. The better the conditions you give them, the faster they'll reproduce and the more castings you'll have for your garden. This photo shows the first of the bedding - the shredded paper.


Now add the compost or garden soil and mixed well, water it to make it nice and moist - not wet.


The bedding should be about 40% water. A good test is to wring out a handful of bedding material, if you can only get a couple of drops of water, that's great. If water drips out, that's way too much and you'll need to drain the bedding to remove some of the water before placing the worms in there.


Place a container under the outlet to catch the worm juice. This is valuable fertiliser. Make sure you dilute it before using it. It should look like weak black tea - maybe 100 mls per 1 litre. To start your farm off well, it’s a good idea to run some worm juice and molasses through the farm. The molasses will feed the beneficial bacteria that will help the worms establish themselves in the new bedding. Get an old one litre container and fill it with worm juice, mix in two tablespoons of ordinary pure molasses, mix and pour over the farm.


When you've got the bedding in place and it's all mixed well with just enough water, place some food on the bedding and mix it in. Now put the worms on top of the bedding. Just put them on the top, they'll burrow in themselves. Now cover the bed with moist hessian or cardboard/paper.

This is what the worm bed looked like about an hour after I placed the worms into the new home.


When I feed the worms I usually chop the food up so it's in small pieces. It takes them a while to eat big pieces of food. Remember, the faster they feed, the bigger they grow, the more they reproduce and the more worms and castings you'll have. When you've got them in their new home, don't forget to place a rain proof cover over the worm farm.

MAINTENANCE OF THE WORM FARM
You should keep the covering on the top moist. I sprinkle mine with rainwater every second day for 10 seconds. During summer I'll do this every day. With a fork or a little claw rake, fluff up the bedding once a week to make sure there's enough air in the bedding. Apart from that and feeding them, leave them alone to do their thing. Worms hate to be disturbed all the time and they don't like light. If the worm farm starts to smell a little, you're feeding them too much. Cut back the food and sprinkle a little lime over the worm farm. That should sweeten it up again.

This is my worm farm today. I have no hessian bags at the moment so it's covered with wads of moist newspaper.


As you can see the farm is teaming with worms. I feed the worms about every second day. Usually I chop up their food but you can see some celery stalks here that I just threw in after removing them from the aquaponics system. The worms will eat all the food you give them, but the bigger it is, the longer it takes them to eat it. They love high protein food too, and thrive on it, so if you have a spare egg or two, they'll eagerly devour it.

I have just harvested about three buckets full of worm castings for my organic garden. To harvest the castings, about two weeks prior to harvesting, start feeding the worms on one side of the farm. They will all move to that side to feed. After a couple of weeks, harvest the non-feeding side and refill it will bedding. When the worms have settled down again, start feeding on the new bedding side and harvest the remaining castings.

Our harvested castings were mixed in with the rest of the organic materials we added to the garden beds when we changed from our winter plantings to our summer ones. Remember, worm castings need to be covered when you put them in a garden bed. Don't let them dry out and cover with either soil, compost or mulch.


FEEDING THE WORMS

Feed the worms every day or two. Watch how much they eat, and feed accordingly. You don't want the feed sitting in the worm farm too long. Worms will eat anything that was once alive, so give them your kitchen scraps, old dishcloths, hair, worn out cotton or wool, tea leaves or tea bags, coffee grounds, old bread, eggs, shredded paper, wet cardboard or garden waste. DO NOT GIVE then too many citrus peels or onions, although they can take a small amount. Give them a variety of food, then you'll get the best possible worm castings.

When you feed the worms, dig the food into the bedding so it's not available to wandering rats, mice or cockroaches.

If you use animal manure, like cow or horse manure, make absolutely sure those animals haven't just been wormed. If that manure is contaminated at all with worm medication, it will kill your worms.

Make sure the bedding is always moist.

WORM REPRODUCTION

When they're mating, worms will produce about 12 babies per adult per week. You'll know that they're mating when you see little worm capsules in the bedding. Each capsule contains around four babies. The babies hatch after about 30 days and are ready to breed about two months later.

WORM JUICE AND WORM TEA

Both must be diluted as they could burn your plants. To use the worm juice that filters down through your worm farm, just dilute in water to the colour of weak black tea, and apply to your plants.

To make worm tea from castings, scrape about ¼ bucket of castings from the top of the farm and soak them in water for a few hours. Then dilute this with water to the colour of weak black tea. The microbes in the tea will stay active for about 15 hours, so apply it within that time.
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I'm Rhonda Hetzel and I've been writing my Down to Earth blog since 2007. Although I write the occasional philosophical post, my main topics include home cooking, happiness and gardening as well as budgeting, baking, ageing, generosity, mending and handmade crafts. I hope you enjoy your time here.

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Trending Articles

NOT the last post

This will be my last post here.  I've been writing my blog for 18 years and now is the time to step back. I’ve stopped writing the blog and come back a couple of times because so many people wanted it, but that won’t happen again, I won’t be back.  I’ll continue on instagram to remain connected but I don’t know how frequent that will be. I know some of you will be interested to know the blog's statistics. 
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Every morning at home

Every morning when I walk into my kitchen it looks tidy and ready for a day's work. Not so on this morning (above), I saw this when I walked in. Late the previous afternoon when I was looking for something, I came across my rolled up Zwilling vacuum bags and decided they had to be washed and dried. So I did that and although I usually put them outside on the verandah to dry it was dark by then. I turned the just-washed bags inside out and left them like this on a towel. It worked well and now the bags are ready to use when I bring home root vegetables, cabbages or whatever I buy that I want to last four or five weeks.
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You’ll save money by going back to basics

When I was doing the workshops and solo sessions, I had a couple of people whose main focus was on creating the fastest way to set up a simple life. You can't create a simple life fast, it's the opposite of that It's not one single thing either - it's a number of smaller, simpler activities that combine to create a life that reflects your values; and that takes a long to come together. When I first started living simply I took an entire year to work out our food - buying it, storing it, cooking it, preserving, baking, freezing, and growing it in the backyard. This is change that will transform how you live and it can't be rushed.  
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Creating a home you'll love forever

Living simply is the answer to just about everything. It reduces the cost of living; it keeps you focused on being careful with resources such as water and electricity; it reminds you to not waste food; it encourages you to store food so you don't waste it and doing all those things brings routine and rhythm to your daily life. Consciously connecting every day with the activities and tasks that create simple life reminds you to look for the meaning and beauty that normal daily life holds.  It's all there in your home if you look for it. Seemingly mundane tasks like cleaning and cooking help you with that connection for without those tasks, the home you want to live in won't exist in the way you want it to.  Creating a home you love will make you happy and satisfied.
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Time changes everything

I've been spending time in the backyard lately creating a contained herb and vegetable garden. My aim is to develop a comfortable place to spend time, relax, increase biodiversity and encourage more animals, birds and insects to live here or visit. Of course I'd prefer my old garden which was put together by Hanno with ease and German precision. Together, we created a space bursting at the seams with herbs, vegetables and fruity goodness ready to eat and share throughout the year. But time changes everything. What I'm planning on doing now, is a brilliant opportunity for an almost 80 year old with balance issues. In my new garden I'll be able to do a wide range of challenging or easy work, depending on how I feel each day. It’s a daily opportunity to push myself or sit back, watch what's happening around me and be captivated by memories or the scope of what's yet to come.
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It's the old ways I love the most

I'm a practical woman who lives in a 1980’s brick slab house. There are verandahs front and back so I have places to sit outside when it's hot or cold. Those verandahs tend to make the house darker than it would be but they're been a great investment over time because they made the house more liveable. My home is not a romantic cottage, nor a minimalist modern home, it's a 1980’s brick slab house. And yet when people visit me here they tell me how warm and cosy my home is and that they feel comforted by being here. I've thought about that over the years and I'm convinced now that the style of a home isn't what appeals to people. What they love is the feeling within that home and whether it's nurturing the people who live there.
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Back where we belong

Surprise! I'm back ... for good this time. Instagram became an impossible place for me. They kept sending me messages asking if I'd make my page available for advertisers! Of course, I said no but that didn't stop them. It's such a change from what Instagram started as. But enough of that, the important part of this post is to explain why I returned here instead of taking my writing offline for good. For a few years Grandma Donna and I have talked online face-to-face and it's been such a pleasure for me to get to know her. We have a lot in common. We both feel a responsibility to share what we know with others. With the cost of living crisis, learning how to cook from scratch, appreciate the work we do in our homes, shop to a budget and pay off debt will help people grow stronger. The best place to do that is our blogs because we have no advertising police harassing us, the space is unlimited, we can put up tons of photos when we want to and, well, it just feels li...
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Making ginger beer from scratch

We had a nice supply of ginger beer going over Christmas. It's a delicious soft drink for young and old, although there is an alcoholic version that can be made with a slight variation on the recipe. Ginger beer is a naturally fermented drink that is easy to make - with ginger beer you make a starter called a ginger beer plant and after it has fermented, you add that to sweet water and lemon juice. Like sourdough, it must ferment to give it that sharp fizz. To make a ginger beer plant you'll need ginger - either the powdered dry variety or fresh ginger, sugar, rainwater or tap water that has stood for 24 hours to allow the chlorine to evaporate off. You'll also need clean plastic bottles that have been scrubbed with soap, hot water and a bottle brush and then rinsed with hot water. I never sterilise my bottles and I haven't had any problems. If you intend to keep the ginger beer for a long time, I'd suggest you sterilise your bottles. MAKING THE STARTER In a...
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