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I hope everyone is having a relaxing week-end. I am going to split the sewing links I have into two posts -today I will give you some of the "how to" sites, for the "basics" of sewing. Next week I will continue with more sewing sites that should encourage everyone, even beginners, to try fun new projects. I will start off with a few beginning and "how to sew" sites for children: http://www.kids-sewing-projects.com/pre-beginner-sewing-lessons.html this site has all the basics and gives you different levels to learn as you go as well as free patterns. Another site with great tips on getting kids started in sewing is: http://cathiefilian.blogspot.com/2008/06/tips-for-teaching-kids-to-sew.html . I have found the following "how to" sites great references for sewing basics such as zippers and seam finishing as well as sewing terms. Use the menu to select what you want explained: http://www.sewing.org/enthusiast/html/e_learntosew.html The Sewing Divas have a wonderful site not only for explanations, but also for project ideas. Look on the right side for all the topics covered. They go into detail on everything and their explanations are very clear: http://thesewingdivas.wordpress.com/ For different types o;f seam finishing this is very helpful with clear photos: http://sewmamasew.com/blog2/?p=488 I have found this site to be a great reference, and their zipper insertion guide, including invisible zippers, isgreat for the beginner as well as for the more experienced. Choosing the right notions for projects can be confusing and this site helps to explain the different notions and how to sew them into your projects. This site has videos which show you "how" : http://www.expertvillage.com/video-series/1091_sewing-notions.htm Zippers can be a bug a boo for all of us and I have found these sites helpful in explaining the different ways to insert zippers: http://sewiknit.blogspot.com/2006/03/invisible-zipper-tutorial.html which explains that all you need to insert an invisible zipper is an iron and a sewing machine, not a special foot (which can be pricey depending on your machine): http://sewiknit.blogspot.com/2006/03/invisible-zipper-tutorial.html For different types of zipper insertions there are these sites: http://sewmamasew.com/blog2/?p=87 , http://www.sewing.org/enthusiast/html/el_flyfrontzipper.html , and http://www.sewnews.com/resources/library/0604basic/ For those who wish to alter pattgerns to better fit their shapes (not all of us wears the standard B bust cup size) I have found the following sites: http://www.cahe.nmsu.edu/pubs/_c/c-228.html as well as: http://www.cedesign.com/familyphotos/sewing/info/index.html and http://www.sensibility.com/pattern/resizepattern.htm . Next week I will continue with the links for sewing and will include blogs that have patterns, recycling fabrics and clothes, as well as sewing tips and ideas which we can all have fun with.
I wanted to remind everyone to make sure that they have gotten a hold of their swap buddy. I have heard from one who hasn't, and would very much like to keep the list current. If anyone else has had trouble getting reaching their swap buddy, please e-mail me, Sharon, at : cdetroyes at yahoo dot com and I will help you. I have found another really cute idea for a pincushion at Rachael Rabbit. Here is the link: http://rachaelrabbit.blogspot.com/2008/06/introducing-cupcake-crew-and-cupcake.html -they look good enough to "eat". Tomorrow, I will be giving you a "whole lotta links" for sewing. These links range from how to re-size patterns and insert different types of zippers, all the way to determining the fiber content of thrifted fabrics. They are handy references to have when sewing, for no matter how new we are to sewing, or how many years we have sewn, we will always have questions that need to be answered and problems that need an "expert" to fix (besides my personal favorite expert, the seam ripper), and I have found these to be some of the best links on the web. Until tomorrow, happy swapping.
I was feeling relaxed and focused as I went about my work yesterday. I pottered around the house doing this and that, and then worked on Shane's quilt in the afternoon. Hanno went to the dentist in the morning so morning tea was had, just me and the dogs, on the front verandah. It's my favourite place to sit and stare into the trees and think about life, the universe and our place within it.



We are fortunate people, we are happy living here. Just breathing this air fills me up and I know that if we continue living as we are now, working away at lives that are home made and filled with work and the satifaction it brings, our happiness will continue. We don't need the frills and trappings that have become part of modern life. I find the simple things we surround ourselves with and the work we need to do to live this way brings us the kind of contentment we never felt when we visited shopping malls and paid for our happiness. Like most others, we were conned into believing that work was a bad thing, something to be avoided, but since we discovered that work brings its own joy, we have never looked back nor regretted leaving behind lives that took but never gave back.

I look around our home and see a space that is easy to live in. It's beautiful here. The weather is lovely, we grow food all year round, we can keep our chickens, dogs and cat, we enjoy the many birds that visit us. We have a driveway a fair distance from the one lane road that leads to our house, we can close the gate on the outside world and feel content here. It's quiet. We sometimes hear children playing, a train going by at night or the whip birds and sacred kingfishers as they fly by with their strange screams. Otherwise is the gentle clucking of the chooks, Hanno hammering on one of this projects or the sewing machine buzzing away constructing fast stitches for me.



Just at the end of the front verandah a tomato is growing. It's a red cherry pear tomato and it's growing, against all odds, in a crack between the end of the verandah and the driveway of the garage. I have no idea how it came to be there but it has come to symbolise for me the way we live our lives. A seed planted in a hostile environment, going against the pattern of what has been before, and yet it thrives, bears fruit, and shows every day that difficult things are possible. We know that despite what is told to us by the media, and the example set by mainstream Australia, we can live well on $342 a week and we are happier now than we have ever been. When "they" tell you you need to have more to be more, don't believe "them".



How could you not love this life. No, we don't have a big TV or pay for the viewing of it, we don't have the latest fashions to wear, we no longer fly off to far away places for exotic holidays. But what we have is far more stable and significant than those passing fancies. We have built a life here that gives us enough work to fill our days and makes us sleep well at night, we are independent and we have the freedom to choose whatever we want to do each day.

The photo below sums up our day yesterday, and, I suppose, our lives as well. It's a gentle scene in the afternoon sun, showing that tasks need to be finished and the animals fed before we eat and relax inside. Yes, that's Hanno handfeeding Rosetta, our golden Hamburg chicken - naturally, Rosie and Alice sit and stare because food is being moved around and a crumb might fall.



Just to the side of the above scene, bean vines are weaving their slow path around upturned pots. One of the simple pleasure we'll be enjoying soon will be sweet baby beans pulled from the vine and eaten raw in the garden.



And over on the back verandah, fruit ripens naturally, a few bananas at a time, just enough for the two of us.



But the sum total of this life is much more than the individual parts because it adds up to give us independence, freedom, choice, security, joy and the comforting knowledge that we make our lives what they are. Like any good organic system there is a cycle created that shows us that what we put into our lives is returned to us ten fold. There is beauty is such a system, it is created by taking small steps, by using less rather than wanting more and by knowing that, at the moment, the work we do enables us to make whatever we want and need.


I have a secret pleasure at work. It's a pleasure Hanno disapproves of so it makes it all the more special for me. Before you start thinking I've taken leave of my senses, I have to tell you my secret pleasure is a wood heater. It's an old metal fire box in the 1930s house I work in. It's been sitting there like an old worn out battle ship since we moved in March with all manner of things sitting on it, but in the past week I've brought her to life each day with blazing fires that have warmed the house to its core. It's just wonderful how people appreciate and feel comforted by a warm house when it's cold and windy outside.

I would love to have a fireplace at home but Hanno thinks they're dirty and polluting so we have reverse cycle air conditioning, which I think is dirty and polluting. ;- ) Consequently, we don't heat our home and instead start off with many layers of clothes in the morning and shed them during the day. So I am really enjoying the entire process of the fire - building it up each morning, adding more logs, poking it at every opportunity and, of course, just looking at it and feeling the warmth.

It was a busy three days at work this week. We always seem to have more people need us in winter, it's the end of the financial year, we have a lot of new building planning going on and there were about 20 other things thrown in for good measure to keep me engaged and interested. I am lucky to work there surrounded by kind and generous people, and in a position to help so many.

Today I'm at home again. I'll catch up on the washing and do some baking but mostly I'll be sewing. It's birthday season in July and I need to get Shane's quilt finished. I have a lot of emails waiting to be answered so if you've written, I'm not ignoring you, it's just the nature of my days and I hope to reply to you in the next day or two.

We were talking about the cost of lunches yesterday and I was really pleased to read that so many of you are packing lunch boxes. Food is an ongoing cost that everyone has to deal with and with the prices rises so much lately I thought we should continue that theme and see if we can get a few ideas for frugal dinners/suppers. No doubt most of you would have your main meal of the day in the evening, but some would have it around noon. I thought it would be helpful for many of us to concentrate on one main meal and cost that out.

So, my challenge to you is to choose a nutritious hearty meal that you cook for your family, break that meal down into its parts and price it out for us. Post your recipe along with the cost of the ingredients in today's comments. On Monday, I'll use your recipes and food costs to make up my post. It should make a very valuable frugal food guide for us all. Try to make your contribution as short as possible as I think there will be a lot of recipes submitted. I will include a curreny converter in Monday's post so everyone can convert the costs to their own currency. Each post will be added with a link to your blog, if you have one, so make sure you include your blog address.

I would like to welcome all the new readers. If you get a chance, make a comment and say hello. There is a lovely community of readers here and it's nice for all of us to know who is here. There have been well over 100,000 page hits over the past month so I know a lot of you are reading through the archives. If you have a question about an old post, comment in the current post as I never have the time to go back.


I am really surprised at the cost of food now. I went to work with no lunch yesterday and ended up buying a curried vegetable pie at the local bakery. It was $3.75. A sandwich of salad and cheese would have cost $5. Add to that a drink and I would have been out of pocket $7.50! I work at my voluntary job three days a week. If I bought that lunch every day it would cost me $22.50 a week for lunch or a bit over $1000 a year. Taking lunch from home three days a week would cost between $100 and $200 and will save on all that packaging you get with a bought lunch.



We have a fridge at work and I usually have some cheese, butter and fruit or nuts stored there so if I don't have time to make lunch before I go, I have some biscuits cheese and fruit. I always take tea with me but I can also make tea or coffee at work.

Today I'll be taking what I call a backyard sandwich to work. It's homemade bread with egg salad and lettuce. I have some homemade biscuits too so I'll take a couple of them to have with my tea during the morning. I've been taking soup in a Thermos flask over the past couple od weeks and that's lovely and warming on these cold days.

I often talk about small steps and this is one of them. If you're just starting out on the road to a simpler life, the small step of taking your lunch with you when you go to work will save you a lot of money. You do have to be organised to do this every morning, but organising oneself isn't all that diffficult if you know it will save you $1ooo a year. Having a store of things like biscuits, cheese and fruit at work helps too. Just remember to buy them with your normal grocery shopping so you get them at the best price.

Don't limit yourself to sandwiches, there are many great lunches that can be packed in a box. I've included links to some sites that have great ideas. If you're trying to get your husband and children to be satisifed with a homemade lunch, I'm sure some of these ideas will hit the spot.

We are all guilty of falling for the voice in our head that says: "go on, buy lunch just today. It doesn't matter." Well, it might not matter one day but it does matter if you do it more often. And when you think about it, what would you prefer to have at the end of the year, an extra $1000 off your credit card debt or mortgage or the memory of hundreds of store bought sandwiches? The choice is yours.

Lunch box ideas

Vegan lunchbox

Schmooed food

Brown bag lunches

Muffuletta sandwich
I love baskets. I often take a basket with me when I go to my voluntary job, or out with Hanno to do the grocery shopping. When we go out for the day, I pack my basket with fresh sandwiches, fruit, water and tea so we don't have to buy food or a drink while we're out. I also use baskets around the home here. I have a little basket I use to collect eggs and herbs and I have baskets that I use to store fabric and yarn. They're really useful and look wonderful just sitting around waiting to work.



This is the basket I took to work yesterday.

My baskets really earn their keep and often get quite dirty in the garden or when I take one out on a picnic. Unlike a cloth bag that can be thrown in the washing machine and dried on the line, baskets require a little more thought in their care.



My tools for basket cleaning are a stiff brush - like a shoe polishing brush, an old toothbrush, soap, a bowl of warm water and some terry toweling rags or old towels.



I've just noticed this basket is drying out - you can see it in those greying areas. That's easily fixed by rubbing a light application of olive oil over the weave after its next wash.

Remove everything from the basket and take it outside. Take your shoe brush, dip it in the warm water and rub a little bit of soap on the bristles, dip in the water again and start scrubbing the basket. Work all over the basket, if you have smaller places to clean, use the toothbrush. Make sure you don't dislodge any of the weave, it you do, gently return it to its rightful place. You might use a pencil or an old chopstick to do that. If you leave it, it will dry with a hole in the weave and over time that may damage your basket.



When the basket is clean, take your outdoor hose and with a fairly sharp jet nozzle, hose over the weave removing all the dust and soapy water. When you're satisfied all the soap is gone, wipe the basket thoroughly with a terry cloth, then sit it on a cloth to dry in the shade. Depending on the weather, it might take two days to completely dry. Don't use the basket until it is dry as that will stretch the weave.

Cleaning a basket this way doesn't damage the cane or wicker. As the basket slowly dries, it will tighten up the canes and if you've been careful not to move the weave, you'll have a basket as good as new. Baskets last many years if cared for and kept clean.

You can often find old baskets at second hand store or garage sales. If you see one you like, check the weave for damage and look at the base and handle. If it's all in order, even if it's really dusty or dirty, it might be a wise investment. Clean it up using the instructions above and you'll have a friend for life.


It does me good to have time away from screens. I know this and make sure I have a couple of days most weeks when I spend most of my time connecting with my natural world. I 've just had two such days where I stayed away from the computer on purpose and watched a DVD with Hanno but nothing else on TV. Sure, I checked my blog and wandered around others for a little while, but both Saturday and Sunday I was quickly off into the work of the day, turning off the screen as I left. I know that for me too many screens - TV, monitors, any screens, prevent me from living the life I want for myself. I know I record my activities here but I could not do that unless I made sure that most of my time was spent connecting with real people, getting my hands dirty and doing, instead of just writing about, work. I love my computer and the ability to connect with people all around the world, but too much of it sucks the life from me. I wonder if this is common or is it something only I feel.

Sometimes, just some times, I watch a movie that impacts on me enough that I keep thinking about it long after it ends. Such films are watched knowing something special is taking place, there are lines I want to remember, ideas captured, simple music played well, and always an excellent script. Hanno and I watched Stranger than Fiction yesterday. What a wonderful and thoroughly enjoyable film. It a story about an obsessive and bland man who counts everything, lives each day as an exact replica of the day before and is reborn into his own life with the aid of cookies and milk and the love of a good baker. It’s a film about death that is life affirming. The film is postmodern, but not too abstract, and I’m sure many of you lovers of social realism will be caught up and captivated by its significance and sweetness, just as I was.

It reminded me that the plain and ordinary make up the broadstrokes of real life and that everyone, even an inconspicuous tax drone, and for that matter, a 60 year old Australian woman, has their own story to tell.



The rest of yesterday was spent pruning our peach and nectarine trees, clipping back grape vines, harvesting bananas, cooking and teaching myself some new crochet techniques. It was a lovely time. The weather was brisk in the morning and mellow in the afternoon. Night time was chilly but our bed was warm with soft flannel sheets and fluffy quilts. Pure joy.



There were a lot of eggs in the fridge so I had to use some of them. I made another swiss chard pie with several whole eggs and some yolks. That was eaten with a fresh garden salad of cherry tomatoes, Lebanese cucumbers and Darwin lettuce, dressed with raspberry wine vinegar and virgin olive oil. The egg whites made little pavlova cases filled with a dollop of local cream and strawberries, bananas and passionfuit from our backyard. Pavlova is usually a Christmas treat around here so it was nice to be able to tuck into them with a hot cup of tea at my side. I like my pavlova crisp on the outside and soft on the inside. Here is my recipe.



Four egg pavlova - makes five small pavlova cases

4 egg whites at room temperature, it's best if the eggs aren't really fresh
5 tablespoons sugar
1 teaspoon white vinegar
2 tablespoons cornflour

Beat the whites until they're starting to stiffen, then add the vinegar and cornflour and one tablespoon of sugar at a time. Beat well before adding the next. Keep beating this until there are stiff peaks.

Place on a baking sheet in small rounds, build the sides up a little by smoothing them with the underside of a spoon. Bake in a coolish oven - 100 C (220 F) until the outside is crisp - about 30 minutes. Then turn off the oven, leave the door open slightly and allow the pavs to cool slowly in the oven. When cool, add a dollop of cream and whatever fruit you have available.




It was a real pleasure to work in my kitchen on a sunny winter's afternoon. The photo at the top of this post shows what it looked like at around 2.30pm. I could see Hanno through the window washing the car on the back lawn and every so often, throwing a ball for Alice to chase.



There are many moments in my life now when I just stop and take it all in, and being there in my kitchen yesterday, making dinner for the two of us, was one such moment. It was just a one thing at a time slow and ordinary day that made me stop and take a picture so I will remember the day I watched Stranger than Fiction, worked in the backyard and made another dinner with what is grown there.

Please note comments are now being moderated. See previous post.

I have to monitor the comments again. Some creep is leaving innocent comments with links to pornographic sites. I know that many of you let your children read my blog and I would hate a child, or any of my dear readers, to be exposed to that. It's more work to check each link before posting it, and it will delay the comments appearing, but it has to be done. I'm sorry for the inconvenience.

PS, if you are looking through old posts and find any such comments, please let me know.
I know that some of you will do some stitchery on your swap items and I though you would enjoy the following links. I guess you could call this a "linktastic" post. Embroidery is a fun and portable craft that brightens up just about anything. It used to be a craft the young girls learned from their mothers and grandmothers starting with simple items such as tea towels. Today, it is a craft that sort of skipped a generation, but is slowly coming back into popularity. I have a few links that will help you learn both simple and complex stitches, as well as having free vintage patterns that are available on the Internet. One site that offers printable free vintage patterns is: http://mytransfers.blogspot.com/ . These are fun and whimsical patterns that are easy to do. Another blog that has vintage transfers and is very helpful for ideas is: http://stitchybritches.blogspot.com/ and in the side bar are sites that offer tutorials for stitches. Alicia Paulson's site: http://rosylittlethings.typepad.com/posie_gets_cozy/ is full of ideas for stitchery as well as other great crafts and she has a free pattern for Days of the Week tea towels that are a lot of fun. The last link I am giving you has the absolute best explanations on how to do almost any embroidery stitch I have found. Each stitch is found on the sidebar. Just click on the stitch and you will be find each step along with photos that explain how to sew it step-by-step. It makes it so easy to practice and learn, and is an invaluable resource for the embroiderer including using beads in stitchery: http://primrosedesign.blogspot.com/ . Next week-end I will post some great sewing links. If anyone would like any other links, such as those for quilting, leave me a comment, or e-mail me, Sharon at cdetroyes at yahoo dot com and I will start collecting links to post for you. Happy swapping!
I hope everyone enjoys their week-end. After a bit of shuffling and switching around, I believe that we have the swap buddies in order. I found another link on the Internet for needle books: http://melissagoodsell.typepad.com/day_to_day/2008/06/easy-felt-needle-holders.html and also wish to give every one the link to Craftzine, a blog which has new craft ideas gathered from the Internet each and every day. Craftzine is an excellent resource for an endless variety of crafts and skills, from sewing and knitting to book binding and furniture refinishing: http://blog.craftzine.com/ Craftzine has articles from artists and crafters, along with their ideas and tutorials from all over the world. There is a rather long index and you can find all sorts of goodies and ideas there that will help as all as we re-tool ourselves for a more self-reliant and sustainable lifestyle. If anyone needs help with the swap, please feel free to e-mail me, Sharon, at : cdetroyes at yahoo dot com and as usual, happy swapping!
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I'm Rhonda Hetzel and I've been writing my Down to Earth blog since 2007. Although I write the occasional philosophical post, my main topics include home cooking, happiness and gardening as well as budgeting, baking, ageing, generosity, mending and handmade crafts. I hope you enjoy your time here.

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You’ll save money by going back to basics

When I was doing the workshops and solo sessions, I had a couple of people whose main focus was on creating the fastest way to set up a simple life. You can't create a simple life fast, it's the opposite of that It's not one single thing either - it's a number of smaller, simpler activities that combine to create a life that reflects your values; and that takes a long to come together. When I first started living simply I took an entire year to work out our food - buying it, storing it, cooking it, preserving, baking, freezing, and growing it in the backyard. This is change that will transform how you live and it can't be rushed.  
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NOT the last post

This will be my last post here.  I've been writing my blog for 18 years and now is the time to step back. I’ve stopped writing the blog and come back a couple of times because so many people wanted it, but that won’t happen again, I won’t be back.  I’ll continue on instagram to remain connected but I don’t know how frequent that will be. I know some of you will be interested to know the blog's statistics. 
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Every morning at home

Every morning when I walk into my kitchen it looks tidy and ready for a day's work. Not so on this morning (above), I saw this when I walked in. Late the previous afternoon when I was looking for something, I came across my rolled up Zwilling vacuum bags and decided they had to be washed and dried. So I did that and although I usually put them outside on the verandah to dry it was dark by then. I turned the just-washed bags inside out and left them like this on a towel. It worked well and now the bags are ready to use when I bring home root vegetables, cabbages or whatever I buy that I want to last four or five weeks.
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You’ll save money by going back to basics

When I was doing the workshops and solo sessions, I had a couple of people whose main focus was on creating the fastest way to set up a simple life. You can't create a simple life fast, it's the opposite of that It's not one single thing either - it's a number of smaller, simpler activities that combine to create a life that reflects your values; and that takes a long to come together. When I first started living simply I took an entire year to work out our food - buying it, storing it, cooking it, preserving, baking, freezing, and growing it in the backyard. This is change that will transform how you live and it can't be rushed.  
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Creating a home you'll love forever

Living simply is the answer to just about everything. It reduces the cost of living; it keeps you focused on being careful with resources such as water and electricity; it reminds you to not waste food; it encourages you to store food so you don't waste it and doing all those things brings routine and rhythm to your daily life. Consciously connecting every day with the activities and tasks that create simple life reminds you to look for the meaning and beauty that normal daily life holds.  It's all there in your home if you look for it. Seemingly mundane tasks like cleaning and cooking help you with that connection for without those tasks, the home you want to live in won't exist in the way you want it to.  Creating a home you love will make you happy and satisfied.
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Time changes everything

I've been spending time in the backyard lately creating a contained herb and vegetable garden. My aim is to develop a comfortable place to spend time, relax, increase biodiversity and encourage more animals, birds and insects to live here or visit. Of course I'd prefer my old garden which was put together by Hanno with ease and German precision. Together, we created a space bursting at the seams with herbs, vegetables and fruity goodness ready to eat and share throughout the year. But time changes everything. What I'm planning on doing now, is a brilliant opportunity for an almost 80 year old with balance issues. In my new garden I'll be able to do a wide range of challenging or easy work, depending on how I feel each day. It’s a daily opportunity to push myself or sit back, watch what's happening around me and be captivated by memories or the scope of what's yet to come.
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It's the old ways I love the most

I'm a practical woman who lives in a 1980’s brick slab house. There are verandahs front and back so I have places to sit outside when it's hot or cold. Those verandahs tend to make the house darker than it would be but they're been a great investment over time because they made the house more liveable. My home is not a romantic cottage, nor a minimalist modern home, it's a 1980’s brick slab house. And yet when people visit me here they tell me how warm and cosy my home is and that they feel comforted by being here. I've thought about that over the years and I'm convinced now that the style of a home isn't what appeals to people. What they love is the feeling within that home and whether it's nurturing the people who live there.
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Making ginger beer from scratch

We had a nice supply of ginger beer going over Christmas. It's a delicious soft drink for young and old, although there is an alcoholic version that can be made with a slight variation on the recipe. Ginger beer is a naturally fermented drink that is easy to make - with ginger beer you make a starter called a ginger beer plant and after it has fermented, you add that to sweet water and lemon juice. Like sourdough, it must ferment to give it that sharp fizz. To make a ginger beer plant you'll need ginger - either the powdered dry variety or fresh ginger, sugar, rainwater or tap water that has stood for 24 hours to allow the chlorine to evaporate off. You'll also need clean plastic bottles that have been scrubbed with soap, hot water and a bottle brush and then rinsed with hot water. I never sterilise my bottles and I haven't had any problems. If you intend to keep the ginger beer for a long time, I'd suggest you sterilise your bottles. MAKING THE STARTER In a...
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An authentic look at daily life here — unstaged and real

Most days Hanno was outside happily working in the fresh air. It may surprise you to know that I started reading my book,  Down to Earth , yesterday - the first time since I wrote it 13 years ago.  I had lent it to my neighbor, and when she returned it, I started reading, expecting to find surprises. Instead, I realised the words were still familiar—as if they were etched into my memory. As I flipped through the pages, I was reminded of how important it was for me to share that knowledge with others. The principles in Down to Earth changed my life, and I truly believed they could do the same for others. After just 30 minutes of reading, I put the book down, reassured that its message still holds true: we can slow down and reshape our lives, one step at a time.
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